Potato From Puerto Rican Chicken Fricassee With Sauce Nutrition facts

Nutritional Values per 100g of Potato From Puerto Rican Chicken Fricassee With Sauce:

Calories:72 kcal
Fat:1.02 g
Protein:1.35 g
Carbohydrates:14.65 g
Sugars:0.68 g
Fiber:1.2 g
Cholesterol:2 mg
Saturated Fats:0.249 g

Additional Nutritional Information of Potato From Puerto Rican Chicken Fricassee With Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:13.45 g
Water:82.13 g
Omega 3s:14 mg
Omega 6s:158 mg
PRAL score:-3.329
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:375 mg
Fatty acids, total polyunsaturated:175 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato From Puerto Rican Chicken Fricassee With Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.071 mg
Riboflavin (B2):0.031 mg
Niacin (B3):0.938 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.18 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:4.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:1.6 mcg
Choline:9.7 mg

Minerals in Potato From Puerto Rican Chicken Fricassee With Sauce:

Calcium:9 mg
Iron:0.23 mg
Potassium:224 mg
Magnesium:14 mg
Phosphorus:33 mg
Sodium:145 mg
Zinc:0.2 mg
Copper:0.113 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato From Puerto Rican Chicken Fricassee With Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato From Puerto Rican Chicken Fricassee With Sauce:

Caffeine:0 mg

Source of calories in Potato From Puerto Rican Chicken Fricassee With Sauce

Calorie percentages:
fat: 12.54%
Protein: 7.38%
carbohydrate: 80.08%

Calculate Values for Custom Weight for Potato From Puerto Rican Chicken Fricassee With Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 72 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 72 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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