Nutritional Values per 100g of Potato French Fries Nfs: Calories: 224 kcal Fat: 14.07 g Protein: 2.5 g Carbohydrates: 23.23 g Sugars: 0.34 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 2.014 g
Additional Nutritional Information of Potato French Fries Nfs: item Value Added Sugar: NULL g Net-Carbs: 21.43 g Water: 58.58 g Omega 3s: 675 mg Omega 6s: 4434 mg PRAL score: -5.752 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5511 mg Fatty acids, total polyunsaturated: 5110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.029 mg Niacin (B3): 1.888 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 7.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 17.4 mcg Choline: 21.6 mg
Minerals in Potato French Fries Nfs: Calcium: 11 mg Iron: 0.53 mg Potassium: 435 mg Magnesium: 22 mg Phosphorus: 79 mg Sodium: 295 mg Zinc: 0.32 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries Nfs: Nutritional Facts About Potato French Fries Nfs by Weight: Calories per 100g in Potato French Fries Nfs: 224 Calories per 200g in Potato French Fries Nfs: 448 Calories per 300g in Potato French Fries Nfs: 672 Potato French Fries Nfs protein per 100g: 2.5 Potato French Fries Nfs protein per 200g: 5 Potato French Fries Nfs protein per 300g: 7.5 Fiber per 100g in Potato French Fries Nfs: 1.8 Fiber per 200g in Potato French Fries Nfs: 3.6 Fiber per 300g in Potato French Fries Nfs: 5.4 Carbs in Potato French Fries Nfs per 100g: 23.23 Carbs in Potato French Fries Nfs per 200g: 46.46 Carbs in Potato French Fries Nfs per 300g: 69.69 Potato French Fries Nfs sodium per 100g: 295 Potato French Fries Nfs sodium per 200g: 590 Potato French Fries Nfs sodium per 300g: 885 Potato French Fries Nfs fat content per 100g: 14.07 Potato French Fries Nfs fat content per 200g: 28.14 Potato French Fries Nfs fat content per 300g: 42.21 Sugar content in Potato French Fries Nfs per 100g: 0.34 Sugar content in Potato French Fries Nfs per 200g: 0.68 Sugar content in Potato French Fries Nfs per 300g: 1.02 Potato French Fries Nfs vitamin D per 100g: 0 Potato French Fries Nfs vitamin D per 200g: 0 Potato French Fries Nfs vitamin D per 300g: 0 Source of calories in Potato French Fries Nfs
Calorie percentages:
Protein: 4.36%
carbohydrate: 40.48%
Calculate Values for Custom Weight for Potato French Fries Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
