Potato Chips Restructured Flavored Nutrition facts

Nutritional Values per 100g of Potato Chips Restructured Flavored:

Calories:542 kcal
Fat:35.07 g
Protein:4.59 g
Carbohydrates:55.05 g
Sugars:0.76 g
Fiber:2.9 g
Cholesterol:0 mg
Saturated Fats:8.591 g

Additional Nutritional Information of Potato Chips Restructured Flavored:

itemValue
Added Sugar:NULL g
Net-Carbs:52.15 g
Water:2.36 g
Omega 3s:2 mg
Omega 6s:15346 mg
PRAL score:-8.347
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6103 mg
Fatty acids, total polyunsaturated:15410 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Chips Restructured Flavored:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.209 mg
Riboflavin (B2):0.07 mg
Niacin (B3):2.637 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.49 mg
Folate (B9):19 mcg
Vitamin B-12:0 mcg
Vitamin C:1.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):13.64 mg
Vitamin K:7.2 mcg
Choline:32.6 mg

Minerals in Potato Chips Restructured Flavored:

Calcium:17 mg
Iron:0.8 mg
Potassium:633 mg
Magnesium:40 mg
Phosphorus:109 mg
Sodium:629 mg
Zinc:0.58 mg
Copper:0.135 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Chips Restructured Flavored:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Chips Restructured Flavored:

Caffeine:0 mg

Source of calories in Potato Chips Restructured Flavored

Calorie percentages:
fat: 56.95%
Protein: 3.31%
carbohydrate: 39.73%

Calculate Values for Custom Weight for Potato Chips Restructured Flavored:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 542 Calories:

  • Running: 14 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 542 Calories:

  • Running: 54 minutes
  • Walking: 108 minutes
  • Cycling: 81 minutes
  • Swimming: 81 minutes
  • Weight Training: 108 minutes
  • Yoga: 136 minutes
  • Aerobics: 81 minutes
  • Jumping Rope: 54 minutes
  • Strength Training: 163 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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