Potato Chips Lightly Salted Nutrition facts

Nutritional Values per 100g of Potato Chips Lightly Salted:

Calories:559 kcal
Fat:35.32 g
Protein:6.71 g
Carbohydrates:53.43 g
Sugars:0.34 g
Fiber:4.2 g
Cholesterol:0 mg
Saturated Fats:5.479 g

Additional Nutritional Information of Potato Chips Lightly Salted:

Added Sugar:NULL g
Net-Carbs:49.23 g
Water:1.35 g
Omega 3s:413 mg
Omega 6s:11961 mg
PRAL score:-20.63
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:58 mcg
Folate DFE:58 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14908 mg
Fatty acids, total polyunsaturated:12391 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Chips Lightly Salted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.158 mg
Riboflavin (B2):0.173 mg
Niacin (B3):5.465 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.65 mg
Folate (B9):58 mcg
Vitamin B-12:0 mcg
Vitamin C:27.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):7.7 mg
Vitamin K:22.1 mcg
Choline:12.1 mg

Minerals in Potato Chips Lightly Salted:

Calcium:24 mg
Iron:1.43 mg
Potassium:1301 mg
Magnesium:62 mg
Phosphorus:148 mg
Sodium:264 mg
Zinc:1.51 mg
Copper:0.298 mg
Manganese:NULL mg
Selenium:7.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Chips Lightly Salted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Chips Lightly Salted:

Caffeine:0 mg

Source of calories in Potato Chips Lightly Salted

Calorie percentages:
fat: 56.92%
Protein: 4.81%
carbohydrate: 38.27%

Calculate Values for Custom Weight for Potato Chips Lightly Salted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 559 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 559 Calories:

  • Running: 56 minutes
  • Walking: 112 minutes
  • Cycling: 84 minutes
  • Swimming: 84 minutes
  • Weight Training: 112 minutes
  • Yoga: 140 minutes
  • Aerobics: 84 minutes
  • Jumping Rope: 56 minutes
  • Strength Training: 168 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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