Potato Boiled From Fresh Peel Eaten Made With Margarine Nutrition facts

Nutritional Values per 100g of Potato Boiled From Fresh Peel Eaten Made With Margarine:

Calories:114 kcal
Fat:2.96 g
Protein:2.38 g
Carbohydrates:20.11 g
Sugars:1.12 g
Fiber:2.1 g
Cholesterol:0 mg
Saturated Fats:0.606 g

Additional Nutritional Information of Potato Boiled From Fresh Peel Eaten Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:18.01 g
Water:72.84 g
Omega 3s:141 mg
Omega 6s:1167 mg
PRAL score:-8
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:27 mcg
Folate DFE:27 mcg
Betaine:NULL mg
Retinol:36 mcg
Carotene, beta:35 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:28 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:921 mg
Fatty acids, total polyunsaturated:1310 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Boiled From Fresh Peel Eaten Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:40 mcg
Thiamin (B1):0.061 mg
Riboflavin (B2):0.047 mg
Niacin (B3):1.339 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.473 mg
Folate (B9):27 mcg
Vitamin B-12:0 mcg
Vitamin C:9.1 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:6.7 mcg
Choline:14.5 mg

Minerals in Potato Boiled From Fresh Peel Eaten Made With Margarine:

Calcium:15 mg
Iron:1.03 mg
Potassium:509 mg
Magnesium:27 mg
Phosphorus:67 mg
Sodium:189 mg
Zinc:0.34 mg
Copper:0.112 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Boiled From Fresh Peel Eaten Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Boiled From Fresh Peel Eaten Made With Margarine:

Caffeine:0 mg

Source of calories in Potato Boiled From Fresh Peel Eaten Made With Margarine

Calorie percentages:
fat: 22.85%
Protein: 8.16%
carbohydrate: 68.99%

Calculate Values for Custom Weight for Potato Boiled From Fresh Peel Eaten Made With Margarine:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 114 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 114 Calories:

  • Running: 11 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment