Nutritional Values per 100g of Post Honey Bunches Of Oats Honey Roasted: Calories: 401 kcal Fat: 5.46 g Protein: 7.12 g Carbohydrates: 81.19 g Sugars: 19.79 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.64 g
Additional Nutritional Information of Post Honey Bunches Of Oats Honey Roasted: item Value Added Sugar: NULL g Net-Carbs: 76.99 g Water: 5 g Omega 3s: 89 mg Omega 6s: 1219 mg PRAL score: 3.237 Trans Fatty Acids: 0.016 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 16.67 g Glucose (Dextrose): 0.9 g Fructose: 0.57 g Lactose: 0.16 g Maltose: 1.5 g Galactose: 0 g Starch: 52.93 g Folic acid: 648 mcg Food Folate: 19 mcg Folate DFE: 1120 mcg Betaine: NULL mg Retinol: 803 mcg Carotene, beta: 16 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 445 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2831 mg Fatty acids, total polyunsaturated: 1307 mg Alcohol: 480 g Theobromine: 270 mg
Vitamins in Post Honey Bunches Of Oats Honey Roasted: Vitamin A, IU: 2731 IU Vitamin A, RAE: 806 mcg Thiamin (B1): 1.223 mg Riboflavin (B2): 1.25 mg Niacin (B3): 17.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.64 mg Folate (B9): 667 mcg Vitamin B-12: 9.67 mcg Vitamin C: 0 mg Vitamin D: 4.6 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 4.6 mcg Vitamin D (IU): 183 IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 3 mcg Choline: 13.4 mg
Minerals in Post Honey Bunches Of Oats Honey Roasted: Calcium: 23 mg Iron: 34.82 mg Potassium: 209 mg Magnesium: 50 mg Phosphorus: 156 mg Sodium: 454 mg Zinc: 5.03 mg Copper: 0.59 mg Manganese: 1.278 mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Honey Bunches Of Oats Honey Roasted: Tryptophan: 90 mg Threonine: 240 mg Isoleucine: 260 mg Leucine: 800 mg Lysine: 120 mg Methionine: 100 mg Cystine: 110 mg Phenylalanine: 390 mg Tyrosine: 210 mg Valine: 340 mg Arginine: 240 mg Histidine: 180 mg Alanine: 460 mg Aspartic acid: 480 mg Glutamic acid: 1890 mg Glycine: 270 mg Proline: 490 mg Serine: 380 mg Hydroxyproline: NULL mg
Caffeine in Post Honey Bunches Of Oats Honey Roasted: Nutritional Facts About Post Honey Bunches Of Oats Honey Roasted by Weight: Calories per 100g in Post Honey Bunches Of Oats Honey Roasted: 401 Calories per 200g in Post Honey Bunches Of Oats Honey Roasted: 802 Calories per 300g in Post Honey Bunches Of Oats Honey Roasted: 1203 Post Honey Bunches Of Oats Honey Roasted protein per 100g: 7.12 Post Honey Bunches Of Oats Honey Roasted protein per 200g: 14.24 Post Honey Bunches Of Oats Honey Roasted protein per 300g: 21.36 Fiber per 100g in Post Honey Bunches Of Oats Honey Roasted: 4.2 Fiber per 200g in Post Honey Bunches Of Oats Honey Roasted: 8.4 Fiber per 300g in Post Honey Bunches Of Oats Honey Roasted: 12.6 Carbs in Post Honey Bunches Of Oats Honey Roasted per 100g: 81.19 Carbs in Post Honey Bunches Of Oats Honey Roasted per 200g: 162.38 Carbs in Post Honey Bunches Of Oats Honey Roasted per 300g: 243.57 Post Honey Bunches Of Oats Honey Roasted sodium per 100g: 454 Post Honey Bunches Of Oats Honey Roasted sodium per 200g: 908 Post Honey Bunches Of Oats Honey Roasted sodium per 300g: 1362 Post Honey Bunches Of Oats Honey Roasted fat content per 100g: 5.46 Post Honey Bunches Of Oats Honey Roasted fat content per 200g: 10.92 Post Honey Bunches Of Oats Honey Roasted fat content per 300g: 16.38 Sugar content in Post Honey Bunches Of Oats Honey Roasted per 100g: 19.79 Sugar content in Post Honey Bunches Of Oats Honey Roasted per 200g: 39.58 Sugar content in Post Honey Bunches Of Oats Honey Roasted per 300g: 59.37 Post Honey Bunches Of Oats Honey Roasted vitamin D per 100g: 4.6 Post Honey Bunches Of Oats Honey Roasted vitamin D per 200g: 9.2 Post Honey Bunches Of Oats Honey Roasted vitamin D per 300g: 13.8 Source of calories in Post Honey Bunches Of Oats Honey Roasted
Calorie percentages:
Protein: 7.08%
carbohydrate: 80.71%
Calculate Values for Custom Weight for Post Honey Bunches Of Oats Honey Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 401 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 401 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
