Nutritional Values per 100g of Portobellos (Exposed To Sunlight Or Uv): Calories: 29 kcal Fat: 0.58 g Protein: 3.28 g Carbohydrates: 4.44 g Sugars: 2.26 g Fiber: 2.2 g Cholesterol: NULL mg Saturated Fats: 0.028 g
Additional Nutritional Information of Portobellos (Exposed To Sunlight Or Uv): item Value Added Sugar: NULL g Net-Carbs: 2.24 g Water: 90.66 g Omega 3s: 0 mg Omega 6s: 263 mg PRAL score: -2.999 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.26 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.43 g Folic acid: NULL mcg Food Folate: 19 mcg Folate DFE: NULL mcg Betaine: 11.5 mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0.3 mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: 290 g Theobromine: 126 mg
Vitamins in Portobellos (Exposed To Sunlight Or Uv): Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.403 mg Niacin (B3): 6.255 mg Pantothenic acid (B5): 1.262 mg Vitamin B6: 0.122 mg Folate (B9): 19 mcg Vitamin B-12: NULL mcg Vitamin C: 0 mg Vitamin D: 13.1 mcg Vitamin D2 (ergocalciferol): 13.1 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 524 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 32.8 mg
Minerals in Portobellos (Exposed To Sunlight Or Uv): Calcium: 3 mg Iron: 0.4 mg Potassium: 437 mg Magnesium: 13 mg Phosphorus: 135 mg Sodium: 11 mg Zinc: 0.65 mg Copper: 0.389 mg Manganese: 0.067 mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Portobellos (Exposed To Sunlight Or Uv): Tryptophan: 47 mg Threonine: 133 mg Isoleucine: 107 mg Leucine: 171 mg Lysine: 159 mg Methionine: 38 mg Cystine: 13 mg Phenylalanine: 100 mg Tyrosine: 18 mg Valine: 100 mg Arginine: 107 mg Histidine: 76 mg Alanine: 220 mg Aspartic acid: 290 mg Glutamic acid: 418 mg Glycine: 126 mg Proline: 100 mg Serine: 120 mg Hydroxyproline: NULL mg
Caffeine in Portobellos (Exposed To Sunlight Or Uv): Nutritional Facts About Portobellos (Exposed To Sunlight Or Uv) by Weight: Calories per 100g in Portobellos (Exposed To Sunlight Or Uv): 29 Calories per 200g in Portobellos (Exposed To Sunlight Or Uv): 58 Calories per 300g in Portobellos (Exposed To Sunlight Or Uv): 87 Portobellos (Exposed To Sunlight Or Uv) protein per 100g: 3.28 Portobellos (Exposed To Sunlight Or Uv) protein per 200g: 6.56 Portobellos (Exposed To Sunlight Or Uv) protein per 300g: 9.84 Fiber per 100g in Portobellos (Exposed To Sunlight Or Uv): 2.2 Fiber per 200g in Portobellos (Exposed To Sunlight Or Uv): 4.4 Fiber per 300g in Portobellos (Exposed To Sunlight Or Uv): 6.6 Carbs in Portobellos (Exposed To Sunlight Or Uv) per 100g: 4.44 Carbs in Portobellos (Exposed To Sunlight Or Uv) per 200g: 8.88 Carbs in Portobellos (Exposed To Sunlight Or Uv) per 300g: 13.32 Portobellos (Exposed To Sunlight Or Uv) sodium per 100g: 11 Portobellos (Exposed To Sunlight Or Uv) sodium per 200g: 22 Portobellos (Exposed To Sunlight Or Uv) sodium per 300g: 33 Portobellos (Exposed To Sunlight Or Uv) fat content per 100g: 0.58 Portobellos (Exposed To Sunlight Or Uv) fat content per 200g: 1.16 Portobellos (Exposed To Sunlight Or Uv) fat content per 300g: 1.74 Sugar content in Portobellos (Exposed To Sunlight Or Uv) per 100g: 2.26 Sugar content in Portobellos (Exposed To Sunlight Or Uv) per 200g: 4.52 Sugar content in Portobellos (Exposed To Sunlight Or Uv) per 300g: 6.78 Portobellos (Exposed To Sunlight Or Uv) vitamin D per 100g: 13.1 Portobellos (Exposed To Sunlight Or Uv) vitamin D per 200g: 26.2 Portobellos (Exposed To Sunlight Or Uv) vitamin D per 300g: 39.3 Source of calories in Portobellos (Exposed To Sunlight Or Uv)
Calorie percentages:
Protein: 36.34%
carbohydrate: 49.20%
Calculate Values for Custom Weight for Portobellos (Exposed To Sunlight Or Uv): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
