Nutritional Values per 100g of Pork Tenderloin Braised: Calories: 142 kcal Fat: 2.8 g Protein: 27.24 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 0.9 g
Additional Nutritional Information of Pork Tenderloin Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.04 g Omega 3s: 10 mg Omega 6s: 387 mg PRAL score: 11.371 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1022 mg Fatty acids, total polyunsaturated: 473 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Tenderloin Braised: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.444 mg Riboflavin (B2): 0.336 mg Niacin (B3): 6.913 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.505 mg Folate (B9): 0 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 105.1 mg
Minerals in Pork Tenderloin Braised: Calcium: 5 mg Iron: 1.25 mg Potassium: 480 mg Magnesium: 21 mg Phosphorus: 237 mg Sodium: 550 mg Zinc: 2.36 mg Copper: 0.131 mg Manganese: NULL mg Selenium: 44.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Tenderloin Braised: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Tenderloin Braised: Nutritional Facts About Pork Tenderloin Braised by Weight: Calories per 100g in Pork Tenderloin Braised: 142 Calories per 200g in Pork Tenderloin Braised: 284 Calories per 300g in Pork Tenderloin Braised: 426 Pork Tenderloin Braised protein per 100g: 27.24 Pork Tenderloin Braised protein per 200g: 54.48 Pork Tenderloin Braised protein per 300g: 81.72 Fiber per 100g in Pork Tenderloin Braised: 0 Fiber per 200g in Pork Tenderloin Braised: 0 Fiber per 300g in Pork Tenderloin Braised: 0 Carbs in Pork Tenderloin Braised per 100g: 0 Carbs in Pork Tenderloin Braised per 200g: 0 Carbs in Pork Tenderloin Braised per 300g: 0 Pork Tenderloin Braised sodium per 100g: 550 Pork Tenderloin Braised sodium per 200g: 1100 Pork Tenderloin Braised sodium per 300g: 1650 Pork Tenderloin Braised fat content per 100g: 2.8 Pork Tenderloin Braised fat content per 200g: 5.6 Pork Tenderloin Braised fat content per 300g: 8.4 Sugar content in Pork Tenderloin Braised per 100g: 0 Sugar content in Pork Tenderloin Braised per 200g: 0 Sugar content in Pork Tenderloin Braised per 300g: 0 Pork Tenderloin Braised vitamin D per 100g: 0.3 Pork Tenderloin Braised vitamin D per 200g: 0.6 Pork Tenderloin Braised vitamin D per 300g: 0.9 Source of calories in Pork Tenderloin Braised
Calorie percentages:
Protein: 81.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Tenderloin Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
