Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten Nutrition facts

Nutritional Values per 100g of Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

Calories:171 kcal
Fat:7.42 g
Protein:24.61 g
Carbohydrates:0.07 g
Sugars:0 g
Fiber:0 g
Cholesterol:79 mg
Saturated Fats:2.595 g

Additional Nutritional Information of Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0.07 g
Water:65.23 g
Omega 3s:25 mg
Omega 6s:672 mg
PRAL score:11.734
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3226 mg
Fatty acids, total polyunsaturated:805 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.504 mg
Riboflavin (B2):0.501 mg
Niacin (B3):4.47 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.445 mg
Folate (B9):0 mcg
Vitamin B-12:1.08 mcg
Vitamin C:0 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:0 mcg
Choline:103.5 mg

Minerals in Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

Calcium:14 mg
Iron:1.22 mg
Potassium:408 mg
Magnesium:27 mg
Phosphorus:248 mg
Sodium:498 mg
Zinc:4.34 mg
Copper:0.137 mg
Manganese:NULL mg
Selenium:37.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

Caffeine:0 mg

Source of calories in Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten

Calorie percentages:
fat: 40.35%
Protein: 59.48%
carbohydrate: 0.17%

Calculate Values for Custom Weight for Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 171 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 171 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 34 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 51 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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