Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten Nutrition facts

Nutritional Values per 100g of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

Calories:264 kcal
Fat:14.79 g
Protein:22.3 g
Carbohydrates:9.15 g
Sugars:0.4 g
Fiber:0.4 g
Cholesterol:75 mg
Saturated Fats:5.151 g

Additional Nutritional Information of Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:8.75 g
Water:51.36 g
Omega 3s:86 mg
Omega 6s:1771 mg
PRAL score:10.643
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:2 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6137 mg
Fatty acids, total polyunsaturated:2012 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.512 mg
Riboflavin (B2):0.467 mg
Niacin (B3):4.63 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.387 mg
Folate (B9):12 mcg
Vitamin B-12:1.02 mcg
Vitamin C:0 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:0.4 mcg
Choline:89 mg

Minerals in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

Calcium:27 mg
Iron:1.62 mg
Potassium:366 mg
Magnesium:26 mg
Phosphorus:229 mg
Sodium:491 mg
Zinc:3.75 mg
Copper:0.141 mg
Manganese:NULL mg
Selenium:35.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

Caffeine:0 mg

Nutritional Facts About Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten by Weight:

  • Calories per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 264
  • Calories per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 528
  • Calories per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 792
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 100g: 22.3
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 200g: 44.6
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 300g: 66.9
  • Fiber per 100g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 0.4
  • Fiber per 200g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 0.8
  • Fiber per 300g in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 1.2
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 100g: 9.15
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 200g: 18.3
  • Carbs in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 300g: 27.45
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 100g: 491
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 200g: 982
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 300g: 1473
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 100g: 14.79
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 200g: 29.58
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 300g: 44.37
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 100g: 0.4
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 200g: 0.8
  • Sugar content in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 300g: 1.2
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 100g: 0.8
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 200g: 1.6
  • Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 300g: 2.4

Source of calories in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten

Calorie percentages:
fat: 51.41%
Protein: 34.45%
carbohydrate: 14.14%

Calculate Values for Custom Weight for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 264 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 264 Calories:

  • Running: 26 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 66 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 79 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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