Pork Spareribs Cooked Ns As To Fat Eaten Nutrition facts

Nutritional Values per 100g of Pork Spareribs Cooked Ns As To Fat Eaten:

Calories:394 kcal
Fat:30.05 g
Protein:28.82 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:120 mg
Saturated Fats:11.027 g

Additional Nutritional Information of Pork Spareribs Cooked Ns As To Fat Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:40.08 g
Omega 3s:109 mg
Omega 6s:2489 mg
PRAL score:15.774
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:13368 mg
Fatty acids, total polyunsaturated:2707 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Spareribs Cooked Ns As To Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.405 mg
Riboflavin (B2):0.379 mg
Niacin (B3):5.429 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.347 mg
Folate (B9):4 mcg
Vitamin B-12:1.07 mcg
Vitamin C:0 mg
Vitamin D:2.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.34 mg
Vitamin K:0 mcg
Choline:99.1 mg

Minerals in Pork Spareribs Cooked Ns As To Fat Eaten:

Calcium:47 mg
Iron:1.84 mg
Potassium:317 mg
Magnesium:24 mg
Phosphorus:259 mg
Sodium:415 mg
Zinc:4.56 mg
Copper:0.141 mg
Manganese:NULL mg
Selenium:37.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Spareribs Cooked Ns As To Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Spareribs Cooked Ns As To Fat Eaten:

Caffeine:0 mg

Source of calories in Pork Spareribs Cooked Ns As To Fat Eaten

Calorie percentages:
fat: 70.11%
Protein: 29.89%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Pork Spareribs Cooked Ns As To Fat Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 394 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 394 Calories:

  • Running: 39 minutes
  • Walking: 79 minutes
  • Cycling: 59 minutes
  • Swimming: 59 minutes
  • Weight Training: 79 minutes
  • Yoga: 99 minutes
  • Aerobics: 59 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 118 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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