Nutritional Values per 100g of Pork Roast Shoulder Cooked Lean Only Eaten: Calories: 228 kcal Fat: 13.43 g Protein: 25.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 4.75 g
Additional Nutritional Information of Pork Roast Shoulder Cooked Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.14 g Omega 3s: 40 mg Omega 6s: 1081 mg PRAL score: 12.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6119 mg Fatty acids, total polyunsaturated: 1240 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Roast Shoulder Cooked Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.623 mg Riboflavin (B2): 0.367 mg Niacin (B3): 4.225 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.314 mg Folate (B9): 5 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0.6 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 86.3 mg
Minerals in Pork Roast Shoulder Cooked Lean Only Eaten: Calcium: 18 mg Iron: 1.49 mg Potassium: 343 mg Magnesium: 20 mg Phosphorus: 219 mg Sodium: 397 mg Zinc: 4.13 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 37.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Roast Shoulder Cooked Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Roast Shoulder Cooked Lean Only Eaten: Nutritional Facts About Pork Roast Shoulder Cooked Lean Only Eaten by Weight: Calories per 100g in Pork Roast Shoulder Cooked Lean Only Eaten: 228 Calories per 200g in Pork Roast Shoulder Cooked Lean Only Eaten: 456 Calories per 300g in Pork Roast Shoulder Cooked Lean Only Eaten: 684 Pork Roast Shoulder Cooked Lean Only Eaten protein per 100g: 25.12 Pork Roast Shoulder Cooked Lean Only Eaten protein per 200g: 50.24 Pork Roast Shoulder Cooked Lean Only Eaten protein per 300g: 75.36 Fiber per 100g in Pork Roast Shoulder Cooked Lean Only Eaten: 0 Fiber per 200g in Pork Roast Shoulder Cooked Lean Only Eaten: 0 Fiber per 300g in Pork Roast Shoulder Cooked Lean Only Eaten: 0 Carbs in Pork Roast Shoulder Cooked Lean Only Eaten per 100g: 0 Carbs in Pork Roast Shoulder Cooked Lean Only Eaten per 200g: 0 Carbs in Pork Roast Shoulder Cooked Lean Only Eaten per 300g: 0 Pork Roast Shoulder Cooked Lean Only Eaten sodium per 100g: 397 Pork Roast Shoulder Cooked Lean Only Eaten sodium per 200g: 794 Pork Roast Shoulder Cooked Lean Only Eaten sodium per 300g: 1191 Pork Roast Shoulder Cooked Lean Only Eaten fat content per 100g: 13.43 Pork Roast Shoulder Cooked Lean Only Eaten fat content per 200g: 26.86 Pork Roast Shoulder Cooked Lean Only Eaten fat content per 300g: 40.29 Sugar content in Pork Roast Shoulder Cooked Lean Only Eaten per 100g: 0 Sugar content in Pork Roast Shoulder Cooked Lean Only Eaten per 200g: 0 Sugar content in Pork Roast Shoulder Cooked Lean Only Eaten per 300g: 0 Pork Roast Shoulder Cooked Lean Only Eaten vitamin D per 100g: 1 Pork Roast Shoulder Cooked Lean Only Eaten vitamin D per 200g: 2 Pork Roast Shoulder Cooked Lean Only Eaten vitamin D per 300g: 3 Source of calories in Pork Roast Shoulder Cooked Lean Only Eaten
Calorie percentages:
Protein: 45.39%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Roast Shoulder Cooked Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
