Nutritional Values per 100g of Pork Ground Or Patty Cooked: Calories: 295 kcal Fat: 20.6 g Protein: 25.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 7.656 g
Additional Nutritional Information of Pork Ground Or Patty Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.31 g Omega 3s: 69 mg Omega 6s: 1626 mg PRAL score: 12.281 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9173 mg Fatty acids, total polyunsaturated: 1854 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Ground Or Patty Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.7 mg Riboflavin (B2): 0.218 mg Niacin (B3): 4.171 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.388 mg Folate (B9): 6 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 87.6 mg
Minerals in Pork Ground Or Patty Cooked: Calcium: 22 mg Iron: 1.28 mg Potassium: 359 mg Magnesium: 24 mg Phosphorus: 224 mg Sodium: 395 mg Zinc: 3.18 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 35.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground Or Patty Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Ground Or Patty Cooked: Nutritional Facts About Pork Ground Or Patty Cooked by Weight: Calories per 100g in Pork Ground Or Patty Cooked: 295 Calories per 200g in Pork Ground Or Patty Cooked: 590 Calories per 300g in Pork Ground Or Patty Cooked: 885 Pork Ground Or Patty Cooked protein per 100g: 25.48 Pork Ground Or Patty Cooked protein per 200g: 50.96 Pork Ground Or Patty Cooked protein per 300g: 76.44 Fiber per 100g in Pork Ground Or Patty Cooked: 0 Fiber per 200g in Pork Ground Or Patty Cooked: 0 Fiber per 300g in Pork Ground Or Patty Cooked: 0 Carbs in Pork Ground Or Patty Cooked per 100g: 0 Carbs in Pork Ground Or Patty Cooked per 200g: 0 Carbs in Pork Ground Or Patty Cooked per 300g: 0 Pork Ground Or Patty Cooked sodium per 100g: 395 Pork Ground Or Patty Cooked sodium per 200g: 790 Pork Ground Or Patty Cooked sodium per 300g: 1185 Pork Ground Or Patty Cooked fat content per 100g: 20.6 Pork Ground Or Patty Cooked fat content per 200g: 41.2 Pork Ground Or Patty Cooked fat content per 300g: 61.8 Sugar content in Pork Ground Or Patty Cooked per 100g: 0 Sugar content in Pork Ground Or Patty Cooked per 200g: 0 Sugar content in Pork Ground Or Patty Cooked per 300g: 0 Pork Ground Or Patty Cooked vitamin D per 100g: 0.5 Pork Ground Or Patty Cooked vitamin D per 200g: 1 Pork Ground Or Patty Cooked vitamin D per 300g: 1.5 Source of calories in Pork Ground Or Patty Cooked
Calorie percentages:
Protein: 35.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Ground Or Patty Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
