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Pork Ground 72% Lean / 28% Fat Cooked Crumbles Nutrition facts

Nutritional Values per 100g of Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

Calories:393 kcal
Fat:32.93 g
Protein:22.83 g
Carbohydrates:1.39 g
Sugars:0 g
Fiber:0 g
Cholesterol:100 mg
Saturated Fats:11.345 g

Additional Nutritional Information of Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

itemValue
Added Sugar:NULL g
Net-Carbs:1.39 g
Water:41.67 g
Omega 3s:250 mg
Omega 6s:3949 mg
PRAL score:11.623
Trans Fatty Acids:0.229 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:7.3 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:29613 mg
Fatty acids, total polyunsaturated:8327 mg
Alcohol:2056 g
Theobromine:1276 mg

Vitamins in Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.341 mg
Riboflavin (B2):0.488 mg
Niacin (B3):7.522 mg
Pantothenic acid (B5):0.984 mg
Vitamin B6:0.508 mg
Folate (B9):2 mcg
Vitamin B-12:1.17 mcg
Vitamin C:0 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.8 mcg
Vitamin D (IU):34 IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:0 mcg
Choline:79.9 mg

Minerals in Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

Calcium:20 mg
Iron:1.15 mg
Potassium:280 mg
Magnesium:19 mg
Phosphorus:192 mg
Sodium:94 mg
Zinc:2.58 mg
Copper:0.038 mg
Manganese:0.013 mg
Selenium:38 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

Tryptophan:295 mg
Threonine:968 mg
Isoleucine:1043 mg
Leucine:1821 mg
Lysine:1964 mg
Methionine:610 mg
Cystine:264 mg
Phenylalanine:972 mg
Tyrosine:967 mg
Valine:1149 mg
Arginine:1489 mg
Histidine:902 mg
Alanine:1346 mg
Aspartic acid:2056 mg
Glutamic acid:3374 mg
Glycine:1276 mg
Proline:1120 mg
Serine:916 mg
Hydroxyproline:214 mg

Caffeine in Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

Caffeine:0 mg

Nutritional Facts About Pork Ground 72% Lean / 28% Fat Cooked Crumbles by Weight:

  • Calories per 100g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 393
  • Calories per 200g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 786
  • Calories per 300g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 1179
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 100g: 22.83
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 200g: 45.66
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles protein per 300g: 68.49
  • Fiber per 100g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0
  • Fiber per 200g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0
  • Fiber per 300g in Pork Ground 72% Lean / 28% Fat Cooked Crumbles: 0
  • Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 100g: 1.39
  • Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 200g: 2.78
  • Carbs in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 300g: 4.17
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 100g: 94
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 200g: 188
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles sodium per 300g: 282
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 100g: 32.93
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 200g: 65.86
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles fat content per 300g: 98.79
  • Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 100g: 0
  • Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 200g: 0
  • Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Crumbles per 300g: 0
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 100g: 0.8
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 200g: 1.6
  • Pork Ground 72% Lean / 28% Fat Cooked Crumbles vitamin D per 300g: 2.4

Source of calories in Pork Ground 72% Lean / 28% Fat Cooked Crumbles

Calorie percentages:
fat: 75.36%
Protein: 23.22%
carbohydrate: 1.41%

Calculate Values for Custom Weight for Pork Ground 72% Lean / 28% Fat Cooked Crumbles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 393 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 393 Calories:

  • Running: 39 minutes
  • Walking: 79 minutes
  • Cycling: 59 minutes
  • Swimming: 59 minutes
  • Weight Training: 79 minutes
  • Yoga: 98 minutes
  • Aerobics: 59 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 118 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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