Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Calories: 263 kcal Fat: 16.94 g Protein: 25.84 g Carbohydrates: 0.03 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 6.288 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0.03 g Water: 56.13 g Omega 3s: 76 mg Omega 6s: 1828 mg PRAL score: 12.377 Trans Fatty Acids: 0.15 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7613 mg Fatty acids, total polyunsaturated: 2006 mg Alcohol: 2528 g Theobromine: 1164 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.406 mg Riboflavin (B2): 0.357 mg Niacin (B3): 3.61 mg Pantothenic acid (B5): 1.329 mg Vitamin B6: 0.463 mg Folate (B9): 0 mcg Vitamin B-12: 0.98 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 106.2 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Calcium: 27 mg Iron: 1.72 mg Potassium: 370 mg Magnesium: 20 mg Phosphorus: 227 mg Sodium: 151 mg Zinc: 4.48 mg Copper: 0.192 mg Manganese: 0.012 mg Selenium: 42.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Tryptophan: 272 mg Threonine: 1160 mg Isoleucine: 1271 mg Leucine: 2201 mg Lysine: 2396 mg Methionine: 712 mg Cystine: 298 mg Phenylalanine: 1086 mg Tyrosine: 983 mg Valine: 1350 mg Arginine: 1719 mg Histidine: 1116 mg Alanine: 1517 mg Aspartic acid: 2528 mg Glutamic acid: 4125 mg Glycine: 1164 mg Proline: 1045 mg Serine: 1117 mg Hydroxyproline: 66 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 263 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 526 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 789 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised protein per 100g: 25.84 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised protein per 200g: 51.68 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised protein per 300g: 77.52 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 100g: 0.03 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 200g: 0.06 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 300g: 0.09 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised sodium per 100g: 151 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised sodium per 200g: 302 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised sodium per 300g: 453 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised fat content per 100g: 16.94 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised fat content per 200g: 33.88 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised fat content per 300g: 50.82 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised vitamin D per 100g: 1.1 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised vitamin D per 200g: 2.2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised vitamin D per 300g: 3.3 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised
Calorie percentages:
Protein: 40.38%
carbohydrate: 0.05%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat With Added Solution Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
