Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Calories: 267 kcal Fat: 17.69 g Protein: 25.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 6.584 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.95 g Omega 3s: 77 mg Omega 6s: 1885 mg PRAL score: 12.602 Trans Fatty Acids: 0.154 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7987 mg Fatty acids, total polyunsaturated: 2072 mg Alcohol: 2453 g Theobromine: 1130 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.501 mg Riboflavin (B2): 0.365 mg Niacin (B3): 3.872 mg Pantothenic acid (B5): 1.29 mg Vitamin B6: 0.448 mg Folate (B9): 0 mcg Vitamin B-12: 0.93 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 102.3 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Calcium: 26 mg Iron: 1.75 mg Potassium: 305 mg Magnesium: 23 mg Phosphorus: 208 mg Sodium: 58 mg Zinc: 4.84 mg Copper: 0.129 mg Manganese: 0.012 mg Selenium: 42.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Tryptophan: 264 mg Threonine: 1126 mg Isoleucine: 1234 mg Leucine: 2136 mg Lysine: 2325 mg Methionine: 691 mg Cystine: 289 mg Phenylalanine: 1054 mg Tyrosine: 954 mg Valine: 1310 mg Arginine: 1668 mg Histidine: 1083 mg Alanine: 1472 mg Aspartic acid: 2453 mg Glutamic acid: 4003 mg Glycine: 1130 mg Proline: 1014 mg Serine: 1084 mg Hydroxyproline: 64 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 267 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 534 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 801 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised protein per 100g: 25.07 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised protein per 200g: 50.14 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised protein per 300g: 75.21 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised sodium per 100g: 58 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised sodium per 200g: 116 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised sodium per 300g: 174 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised fat content per 100g: 17.69 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised fat content per 200g: 35.38 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised fat content per 300g: 53.07 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised vitamin D per 100g: 1.2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised vitamin D per 200g: 2.4 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised vitamin D per 300g: 3.6 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 38.65%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
