Nutritional Values per 100g of Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Calories: 194 kcal Fat: 8.87 g Protein: 26.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 2.85 g
Additional Nutritional Information of Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.59 g Omega 3s: 89 mg Omega 6s: 1674 mg PRAL score: 13.637 Trans Fatty Acids: 0.15 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 4.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3767 mg Fatty acids, total polyunsaturated: 1859 mg Alcohol: 2503 g Theobromine: 1209 mg
Vitamins in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.463 mg Riboflavin (B2): 0.335 mg Niacin (B3): 5.538 mg Pantothenic acid (B5): 1.27 mg Vitamin B6: 0.362 mg Folate (B9): 5 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0 mcg Choline: 110.9 mg
Minerals in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Calcium: 16 mg Iron: 0.97 mg Potassium: 382 mg Magnesium: 23 mg Phosphorus: 254 mg Sodium: 100 mg Zinc: 3.35 mg Copper: 0.109 mg Manganese: 0.023 mg Selenium: 31.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Tryptophan: 319 mg Threonine: 1177 mg Isoleucine: 1267 mg Leucine: 2203 mg Lysine: 2380 mg Methionine: 734 mg Cystine: 302 mg Phenylalanine: 1112 mg Tyrosine: 1060 mg Valine: 1354 mg Arginine: 1724 mg Histidine: 1089 mg Alanine: 1533 mg Aspartic acid: 2503 mg Glutamic acid: 4088 mg Glycine: 1209 mg Proline: 1082 mg Serine: 1118 mg Hydroxyproline: 93 mg
Caffeine in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 194 Calories per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 388 Calories per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 582 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised protein per 100g: 26.76 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised protein per 200g: 53.52 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised protein per 300g: 80.28 Fiber per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised sodium per 100g: 100 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised sodium per 200g: 200 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised sodium per 300g: 300 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised fat content per 100g: 8.87 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised fat content per 200g: 17.74 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised fat content per 300g: 26.61 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised vitamin D per 100g: 1 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised vitamin D per 200g: 2 Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised vitamin D per 300g: 3 Source of calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 57.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
