Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Calories: 170 kcal Fat: 5.73 g Protein: 29.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 1.957 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.06 g Omega 3s: 30 mg Omega 6s: 687 mg PRAL score: 12.549 Trans Fatty Acids: 0.017 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2293 mg Fatty acids, total polyunsaturated: 784 mg Alcohol: 2427 g Theobromine: 1118 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.664 mg Riboflavin (B2): 0.24 mg Niacin (B3): 8.927 mg Pantothenic acid (B5): 0.92 mg Vitamin B6: 0.465 mg Folate (B9): 0 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 0 mcg Choline: 78.8 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Calcium: 9 mg Iron: 0.56 mg Potassium: 608 mg Magnesium: 29 mg Phosphorus: 317 mg Sodium: 315 mg Zinc: 1.74 mg Copper: 0.065 mg Manganese: 0.014 mg Selenium: 55.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Tryptophan: 261 mg Threonine: 1114 mg Isoleucine: 1221 mg Leucine: 2114 mg Lysine: 2301 mg Methionine: 683 mg Cystine: 286 mg Phenylalanine: 1043 mg Tyrosine: 944 mg Valine: 1296 mg Arginine: 1651 mg Histidine: 1072 mg Alanine: 1456 mg Aspartic acid: 2427 mg Glutamic acid: 3961 mg Glycine: 1118 mg Proline: 1003 mg Serine: 1073 mg Hydroxyproline: 64 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 170 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 340 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 510 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled protein per 100g: 29.65 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled protein per 200g: 59.3 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled protein per 300g: 88.95 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled sodium per 100g: 315 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled sodium per 200g: 630 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled sodium per 300g: 945 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled fat content per 100g: 5.73 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled fat content per 200g: 11.46 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled fat content per 300g: 17.19 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled vitamin D per 100g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled vitamin D per 200g: 1.2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled
Calorie percentages:
Protein: 69.70%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only With Added Solution Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
