Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Calories: 170 kcal Fat: 4.34 g Protein: 30.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 1.657 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.14 g Omega 3s: 19 mg Omega 6s: 487 mg PRAL score: 17.09 Trans Fatty Acids: 0.015 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1934 mg Fatty acids, total polyunsaturated: 551 mg Alcohol: 2856 g Theobromine: 1380 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.545 mg Riboflavin (B2): 0.245 mg Niacin (B3): 10.263 mg Pantothenic acid (B5): 1.054 mg Vitamin B6: 0.561 mg Folate (B9): 0 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 36 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 104.9 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Calcium: 8 mg Iron: 0.91 mg Potassium: 269 mg Magnesium: 23 mg Phosphorus: 230 mg Sodium: 67 mg Zinc: 2.37 mg Copper: 0.087 mg Manganese: 0.01 mg Selenium: 42.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Tryptophan: 363 mg Threonine: 1343 mg Isoleucine: 1446 mg Leucine: 2513 mg Lysine: 2716 mg Methionine: 837 mg Cystine: 344 mg Phenylalanine: 1269 mg Tyrosine: 1210 mg Valine: 1545 mg Arginine: 1968 mg Histidine: 1242 mg Alanine: 1749 mg Aspartic acid: 2856 mg Glutamic acid: 4665 mg Glycine: 1380 mg Proline: 1235 mg Serine: 1275 mg Hydroxyproline: 107 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 170 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 340 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 510 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised protein per 100g: 30.54 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised protein per 200g: 61.08 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised protein per 300g: 91.62 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 100g: 67 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 200g: 134 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 300g: 201 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 100g: 4.34 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 200g: 8.68 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 300g: 13.02 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 100g: 0.9 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 200g: 1.8 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 75.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
