Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Calories: 155 kcal Fat: 6.94 g Protein: 21.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 2.45 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.38 g Omega 3s: 32 mg Omega 6s: 791 mg PRAL score: 10.276 Trans Fatty Acids: 0.064 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2985 mg Fatty acids, total polyunsaturated: 878 mg Alcohol: 2108 g Theobromine: 971 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.667 mg Riboflavin (B2): 0.185 mg Niacin (B3): 7.988 mg Pantothenic acid (B5): 0.727 mg Vitamin B6: 0.726 mg Folate (B9): 0 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 57.8 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Calcium: 7 mg Iron: 0.5 mg Potassium: 373 mg Magnesium: 26 mg Phosphorus: 226 mg Sodium: 48 mg Zinc: 1.55 mg Copper: 0.056 mg Manganese: 0.007 mg Selenium: 33.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Tryptophan: 227 mg Threonine: 968 mg Isoleucine: 1060 mg Leucine: 1836 mg Lysine: 1999 mg Methionine: 594 mg Cystine: 249 mg Phenylalanine: 906 mg Tyrosine: 820 mg Valine: 1126 mg Arginine: 1434 mg Histidine: 931 mg Alanine: 1265 mg Aspartic acid: 2108 mg Glutamic acid: 3441 mg Glycine: 971 mg Proline: 871 mg Serine: 932 mg Hydroxyproline: 55 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 155 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 310 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 465 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw protein per 100g: 21.55 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw protein per 200g: 43.1 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw protein per 300g: 64.65 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 100g: 48 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 200g: 96 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw sodium per 300g: 144 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 100g: 6.94 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 200g: 13.88 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw fat content per 300g: 20.82 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 100g: 0.4 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 200g: 0.8 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw
Calorie percentages: fat: 42.02%
Protein: 57.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.