Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Calories: 200 kcal Fat: 8.31 g Protein: 29.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 3.218 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.44 g Omega 3s: 50 mg Omega 6s: 1180 mg PRAL score: 16.217 Trans Fatty Acids: 0.048 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3625 mg Fatty acids, total polyunsaturated: 1290 mg Alcohol: 2731 g Theobromine: 1320 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.526 mg Riboflavin (B2): 0.238 mg Niacin (B3): 9.905 mg Pantothenic acid (B5): 1.03 mg Vitamin B6: 0.537 mg Folate (B9): 0 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 38 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 100 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Calcium: 12 mg Iron: 0.88 mg Potassium: 261 mg Magnesium: 23 mg Phosphorus: 221 mg Sodium: 66 mg Zinc: 2.29 mg Copper: 0.089 mg Manganese: 0.01 mg Selenium: 40.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Tryptophan: 348 mg Threonine: 1284 mg Isoleucine: 1383 mg Leucine: 2403 mg Lysine: 2597 mg Methionine: 800 mg Cystine: 329 mg Phenylalanine: 1213 mg Tyrosine: 1157 mg Valine: 1477 mg Arginine: 1881 mg Histidine: 1188 mg Alanine: 1672 mg Aspartic acid: 2731 mg Glutamic acid: 4460 mg Glycine: 1320 mg Proline: 1181 mg Serine: 1219 mg Hydroxyproline: 102 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 200 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 400 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 600 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 100g: 29.2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 200g: 58.4 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 300g: 87.6 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 100g: 66 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 200g: 132 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 300g: 198 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 100g: 8.31 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 200g: 16.62 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 300g: 24.93 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 100g: 1 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 200g: 2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 300g: 3 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 60.96%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
