Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Calories: 171 kcal Fat: 5.47 g Protein: 28.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 1.87 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.78 g Omega 3s: 15 mg Omega 6s: 837 mg PRAL score: 15.215 Trans Fatty Acids: 0.008 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2246 mg Fatty acids, total polyunsaturated: 963 mg Alcohol: 2657 g Theobromine: 1284 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.656 mg Riboflavin (B2): 0.265 mg Niacin (B3): 7.76 mg Pantothenic acid (B5): 0.985 mg Vitamin B6: 0.523 mg Folate (B9): 0 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 87.4 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Calcium: 11 mg Iron: 0.71 mg Potassium: 411 mg Magnesium: 25 mg Phosphorus: 291 mg Sodium: 56 mg Zinc: 2.01 mg Copper: 0.083 mg Manganese: 0.014 mg Selenium: 45.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Tryptophan: 338 mg Threonine: 1249 mg Isoleucine: 1345 mg Leucine: 2338 mg Lysine: 2526 mg Methionine: 779 mg Cystine: 320 mg Phenylalanine: 1180 mg Tyrosine: 1126 mg Valine: 1437 mg Arginine: 1830 mg Histidine: 1156 mg Alanine: 1627 mg Aspartic acid: 2657 mg Glutamic acid: 4340 mg Glycine: 1284 mg Proline: 1149 mg Serine: 1186 mg Hydroxyproline: 99 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 171 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 342 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 513 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 100g: 28.41 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 200g: 56.82 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised protein per 300g: 85.23 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 100g: 56 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 200g: 112 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised sodium per 300g: 168 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 100g: 5.47 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 200g: 10.94 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised fat content per 300g: 16.41 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 100g: 0.4 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 200g: 0.8 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 69.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
