Nutritional Values per 100g of Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calories: 194 kcal Fat: 12.27 g Protein: 19.56 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 4.27 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.64 g Omega 3s: 82 mg Omega 6s: 1768 mg PRAL score: 10.265 Trans Fatty Acids: 0.08 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.6 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4913 mg Fatty acids, total polyunsaturated: 1941 mg Alcohol: 1788 g Theobromine: 864 mg
Vitamins in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Vitamin A, IU: 20 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.499 mg Riboflavin (B2): 0.314 mg Niacin (B3): 6.704 mg Pantothenic acid (B5): 1.046 mg Vitamin B6: 0.427 mg Folate (B9): 0 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 67.2 mg
Minerals in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calcium: 35 mg Iron: 0.66 mg Potassium: 288 mg Magnesium: 17 mg Phosphorus: 207 mg Sodium: 69 mg Zinc: 2.56 mg Copper: 0.082 mg Manganese: 0.008 mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Tryptophan: 228 mg Threonine: 841 mg Isoleucine: 905 mg Leucine: 1574 mg Lysine: 1700 mg Methionine: 524 mg Cystine: 216 mg Phenylalanine: 794 mg Tyrosine: 758 mg Valine: 967 mg Arginine: 1232 mg Histidine: 778 mg Alanine: 1095 mg Aspartic acid: 1788 mg Glutamic acid: 2921 mg Glycine: 864 mg Proline: 773 mg Serine: 798 mg Hydroxyproline: 67 mg
Caffeine in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 194 Calories per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 388 Calories per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 582 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 100g: 19.56 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 200g: 39.12 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 300g: 58.68 Fiber per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 100g: 69 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 200g: 138 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 300g: 207 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 100g: 12.27 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 200g: 24.54 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 300g: 36.81 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 100g: 0.7 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 200g: 1.4 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
Calorie percentages:
Protein: 41.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
