Nutritional Values per 100g of Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Calories: 120 kcal Fat: 2.93 g Protein: 21.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 0.947 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.78 g Omega 3s: 17 mg Omega 6s: 531 mg PRAL score: 11.072 Trans Fatty Acids: 0.019 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1148 mg Fatty acids, total polyunsaturated: 615 mg Alcohol: 2040 g Theobromine: 986 mg
Vitamins in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.545 mg Riboflavin (B2): 0.34 mg Niacin (B3): 6.042 mg Pantothenic acid (B5): 0.658 mg Vitamin B6: 0.557 mg Folate (B9): 0 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0 mcg Choline: 75 mg
Minerals in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Calcium: 12 mg Iron: 0.67 mg Potassium: 359 mg Magnesium: 22 mg Phosphorus: 235 mg Sodium: 76 mg Zinc: 1.85 mg Copper: 0.08 mg Manganese: 0.01 mg Selenium: 21.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Tryptophan: 260 mg Threonine: 959 mg Isoleucine: 1033 mg Leucine: 1795 mg Lysine: 1940 mg Methionine: 598 mg Cystine: 246 mg Phenylalanine: 906 mg Tyrosine: 864 mg Valine: 1103 mg Arginine: 1406 mg Histidine: 887 mg Alanine: 1249 mg Aspartic acid: 2040 mg Glutamic acid: 3332 mg Glycine: 986 mg Proline: 882 mg Serine: 911 mg Hydroxyproline: 76 mg
Caffeine in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Nutritional Facts About Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 120 Calories per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 240 Calories per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 360 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw protein per 100g: 21.81 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw protein per 200g: 43.62 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw protein per 300g: 65.43 Fiber per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw sodium per 100g: 76 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw sodium per 200g: 152 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw sodium per 300g: 228 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw fat content per 100g: 2.93 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw fat content per 200g: 5.86 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw fat content per 300g: 8.79 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw vitamin D per 100g: 0.3 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw vitamin D per 200g: 0.6 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
Calorie percentages:
Protein: 76.79%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
