Nutritional Values per 100g of Pork Egg Foo Yung: Calories: 147 kcal Fat: 8.04 g Protein: 13.28 g Carbohydrates: 4.52 g Sugars: 3.29 g Fiber: 0.2 g Cholesterol: 182 mg Saturated Fats: 2.475 g
Additional Nutritional Information of Pork Egg Foo Yung: item Value Added Sugar: NULL g Net-Carbs: 4.32 g Water: 72.58 g Omega 3s: 28 mg Omega 6s: 1330 mg PRAL score: 7.223 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 227 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 298 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3284 mg Fatty acids, total polyunsaturated: 1580 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Egg Foo Yung: Vitamin A, IU: NULL IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.288 mg Riboflavin (B2): 0.281 mg Niacin (B3): 1.668 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.229 mg Folate (B9): 18 mcg Vitamin B-12: 0.52 mcg Vitamin C: 1.4 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 18.1 mcg Choline: 135 mg
Minerals in Pork Egg Foo Yung: Calcium: 36 mg Iron: 1.14 mg Potassium: 201 mg Magnesium: 16 mg Phosphorus: 158 mg Sodium: 331 mg Zinc: 1.27 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Egg Foo Yung: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Egg Foo Yung: Nutritional Facts About Pork Egg Foo Yung by Weight: Calories per 100g in Pork Egg Foo Yung: 147 Calories per 200g in Pork Egg Foo Yung: 294 Calories per 300g in Pork Egg Foo Yung: 441 Pork Egg Foo Yung protein per 100g: 13.28 Pork Egg Foo Yung protein per 200g: 26.56 Pork Egg Foo Yung protein per 300g: 39.84 Fiber per 100g in Pork Egg Foo Yung: 0.2 Fiber per 200g in Pork Egg Foo Yung: 0.4 Fiber per 300g in Pork Egg Foo Yung: 0.6 Carbs in Pork Egg Foo Yung per 100g: 4.52 Carbs in Pork Egg Foo Yung per 200g: 9.04 Carbs in Pork Egg Foo Yung per 300g: 13.56 Pork Egg Foo Yung sodium per 100g: 331 Pork Egg Foo Yung sodium per 200g: 662 Pork Egg Foo Yung sodium per 300g: 993 Pork Egg Foo Yung fat content per 100g: 8.04 Pork Egg Foo Yung fat content per 200g: 16.08 Pork Egg Foo Yung fat content per 300g: 24.12 Sugar content in Pork Egg Foo Yung per 100g: 3.29 Sugar content in Pork Egg Foo Yung per 200g: 6.58 Sugar content in Pork Egg Foo Yung per 300g: 9.87 Pork Egg Foo Yung vitamin D per 100g: 1.1 Pork Egg Foo Yung vitamin D per 200g: 2.2 Pork Egg Foo Yung vitamin D per 300g: 3.3 Source of calories in Pork Egg Foo Yung
Calorie percentages:
Protein: 37.00%
carbohydrate: 12.59%
Calculate Values for Custom Weight for Pork Egg Foo Yung: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
