Nutritional Values per 100g of Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calories: 125 kcal Fat: 5.05 g Protein: 18.62 g Carbohydrates: 1.72 g Sugars: 1.72 g Fiber: 0 g Cholesterol: 54 mg Saturated Fats: 1.717 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 1.72 g Water: 71.32 g Omega 3s: 22 mg Omega 6s: 584 mg PRAL score: 11.804 Trans Fatty Acids: 0.039 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.12 g Glucose (Dextrose): 1.53 g Fructose: 0.06 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 4.7 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4 mcg Fatty acids, total monounsaturated: 2321 mg Fatty acids, total polyunsaturated: 659 mg Alcohol: 1624 g Theobromine: 977 mg
Vitamins in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.406 mg Riboflavin (B2): 0.188 mg Niacin (B3): 5.838 mg Pantothenic acid (B5): 0.755 mg Vitamin B6: 0.43 mg Folate (B9): 1 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 77.8 mg
Minerals in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calcium: 9 mg Iron: 0.85 mg Potassium: 334 mg Magnesium: 21 mg Phosphorus: 281 mg Sodium: 1212 mg Zinc: 1.93 mg Copper: 0.117 mg Manganese: 0.022 mg Selenium: 38.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Tryptophan: 174 mg Threonine: 832 mg Isoleucine: 840 mg Leucine: 1490 mg Lysine: 1571 mg Methionine: 445 mg Cystine: 209 mg Phenylalanine: 744 mg Tyrosine: 603 mg Valine: 941 mg Arginine: 1191 mg Histidine: 811 mg Alanine: 1097 mg Aspartic acid: 1624 mg Glutamic acid: 2663 mg Glycine: 977 mg Proline: 800 mg Serine: 728 mg Hydroxyproline: 121 mg
Caffeine in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Nutritional Facts About Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 125 Calories per 200g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 250 Calories per 300g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 375 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 100g: 18.62 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 200g: 37.24 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 300g: 55.86 Fiber per 100g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 1.72 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 3.44 Carbs in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 5.16 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 100g: 1212 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 200g: 2424 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 300g: 3636 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 100g: 5.05 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 200g: 10.1 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 300g: 15.15 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 1.72 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 3.44 Sugar content in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 5.16 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 100g: 0.9 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 200g: 1.8 Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil
Calorie percentages:
Protein: 58.73%
carbohydrate: 5.43%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Slice Boneless Separable Lean And Fat Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
