Nutritional Values per 100g of Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Calories: 148 kcal Fat: 4.09 g Protein: 27.18 g Carbohydrates: 0.74 g Sugars: 0.74 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 1.253 g
Additional Nutritional Information of Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 0.74 g Water: 65.33 g Omega 3s: 29 mg Omega 6s: 528 mg PRAL score: 14.408 Trans Fatty Acids: 0.03 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.63 g Glucose (Dextrose): 0.11 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 7.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 2 mcg Fatty acids, total monounsaturated: 1613 mg Fatty acids, total polyunsaturated: 644 mg Alcohol: 2371 g Theobromine: 1419 mg
Vitamins in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.575 mg Riboflavin (B2): 0.317 mg Niacin (B3): 7.767 mg Pantothenic acid (B5): 0.758 mg Vitamin B6: 0.54 mg Folate (B9): 2 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0 mcg Choline: 112.9 mg
Minerals in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Calcium: 15 mg Iron: 1.42 mg Potassium: 427 mg Magnesium: 25 mg Phosphorus: 296 mg Sodium: 870 mg Zinc: 3.04 mg Copper: 0.426 mg Manganese: 0.022 mg Selenium: 25.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Tryptophan: 255 mg Threonine: 1216 mg Isoleucine: 1227 mg Leucine: 2177 mg Lysine: 2296 mg Methionine: 650 mg Cystine: 305 mg Phenylalanine: 1087 mg Tyrosine: 882 mg Valine: 1375 mg Arginine: 1739 mg Histidine: 1184 mg Alanine: 1601 mg Aspartic acid: 2371 mg Glutamic acid: 3890 mg Glycine: 1419 mg Proline: 1167 mg Serine: 1064 mg Hydroxyproline: 176 mg
Caffeine in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Nutritional Facts About Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 148 Calories per 200g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 296 Calories per 300g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 444 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil protein per 100g: 27.18 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil protein per 200g: 54.36 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil protein per 300g: 81.54 Fiber per 100g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: 0 Carbs in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 100g: 0.74 Carbs in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 200g: 1.48 Carbs in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 300g: 2.22 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil sodium per 100g: 870 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil sodium per 200g: 1740 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil sodium per 300g: 2610 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil fat content per 100g: 4.09 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil fat content per 200g: 8.18 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil fat content per 300g: 12.27 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 100g: 0.74 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 200g: 1.48 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil per 300g: 2.22 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil vitamin D per 100g: 1.1 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil vitamin D per 200g: 2.2 Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil vitamin D per 300g: 3.3 Source of calories in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil
Calorie percentages:
Protein: 73.22%
carbohydrate: 1.99%
Calculate Values for Custom Weight for Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
