Nutritional Values per 100g of Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Calories: 181 kcal Fat: 8.48 g Protein: 25.48 g Carbohydrates: 0.7 g Sugars: 0.7 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 2.75 g
Additional Nutritional Information of Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 0.7 g Water: 62.57 g Omega 3s: 47 mg Omega 6s: 541 mg PRAL score: 13.645 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.57 g Glucose (Dextrose): 0.13 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 6.7 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1.8 mcg Fatty acids, total monounsaturated: 3838 mg Fatty acids, total polyunsaturated: 1043 mg Alcohol: 2221 g Theobromine: 1350 mg
Vitamins in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.547 mg Riboflavin (B2): 0.296 mg Niacin (B3): 7.333 mg Pantothenic acid (B5): 0.726 mg Vitamin B6: 0.509 mg Folate (B9): 2 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 40 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0 mcg Choline: 102.4 mg
Minerals in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Calcium: 14 mg Iron: 1.34 mg Potassium: 405 mg Magnesium: 25 mg Phosphorus: 285 mg Sodium: 852 mg Zinc: 2.87 mg Copper: 0.417 mg Manganese: 0.022 mg Selenium: 24.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Tryptophan: 237 mg Threonine: 1135 mg Isoleucine: 1146 mg Leucine: 2034 mg Lysine: 2142 mg Methionine: 606 mg Cystine: 286 mg Phenylalanine: 1017 mg Tyrosine: 822 mg Valine: 1287 mg Arginine: 1627 mg Histidine: 1110 mg Alanine: 1503 mg Aspartic acid: 2221 mg Glutamic acid: 3638 mg Glycine: 1350 mg Proline: 1099 mg Serine: 996 mg Hydroxyproline: 165 mg
Caffeine in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Nutritional Facts About Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 181 Calories per 200g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 362 Calories per 300g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 543 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil protein per 100g: 25.48 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil protein per 200g: 50.96 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil protein per 300g: 76.44 Fiber per 100g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: 0 Carbs in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 100g: 0.7 Carbs in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 200g: 1.4 Carbs in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 300g: 2.1 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil sodium per 100g: 852 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil sodium per 200g: 1704 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil sodium per 300g: 2556 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil fat content per 100g: 8.48 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil fat content per 200g: 16.96 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil fat content per 300g: 25.44 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 100g: 0.7 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 200g: 1.4 Sugar content in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil per 300g: 2.1 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil vitamin D per 100g: 1 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil vitamin D per 200g: 2 Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil vitamin D per 300g: 3 Source of calories in Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil
Calorie percentages:
Protein: 56.30%
carbohydrate: 1.55%
Calculate Values for Custom Weight for Pork Cured Ham Slice Bone-In Separable Lean And Fat Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
