Nutritional Values per 100g of Pork Chow Mein Or Chop Suey With Noodles: Calories: 144 kcal Fat: 5.67 g Protein: 10.07 g Carbohydrates: 12.29 g Sugars: 2.25 g Fiber: 1.2 g Cholesterol: 23 mg Saturated Fats: 1.461 g
Additional Nutritional Information of Pork Chow Mein Or Chop Suey With Noodles: item Value Added Sugar: NULL g Net-Carbs: 11.09 g Water: 70.78 g Omega 3s: 93 mg Omega 6s: 1083 mg PRAL score: 3.556 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 27 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 87 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2586 mg Fatty acids, total polyunsaturated: 1199 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Chow Mein Or Chop Suey With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.377 mg Riboflavin (B2): 0.204 mg Niacin (B3): 2.733 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.224 mg Folate (B9): 37 mcg Vitamin B-12: 0.21 mcg Vitamin C: 4.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 11.3 mcg Choline: 38.8 mg
Minerals in Pork Chow Mein Or Chop Suey With Noodles: Calcium: 22 mg Iron: 1.14 mg Potassium: 218 mg Magnesium: 20 mg Phosphorus: 109 mg Sodium: 363 mg Zinc: 1.02 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Chow Mein Or Chop Suey With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Chow Mein Or Chop Suey With Noodles: Nutritional Facts About Pork Chow Mein Or Chop Suey With Noodles by Weight: Calories per 100g in Pork Chow Mein Or Chop Suey With Noodles: 144 Calories per 200g in Pork Chow Mein Or Chop Suey With Noodles: 288 Calories per 300g in Pork Chow Mein Or Chop Suey With Noodles: 432 Pork Chow Mein Or Chop Suey With Noodles protein per 100g: 10.07 Pork Chow Mein Or Chop Suey With Noodles protein per 200g: 20.14 Pork Chow Mein Or Chop Suey With Noodles protein per 300g: 30.21 Fiber per 100g in Pork Chow Mein Or Chop Suey With Noodles: 1.2 Fiber per 200g in Pork Chow Mein Or Chop Suey With Noodles: 2.4 Fiber per 300g in Pork Chow Mein Or Chop Suey With Noodles: 3.6 Carbs in Pork Chow Mein Or Chop Suey With Noodles per 100g: 12.29 Carbs in Pork Chow Mein Or Chop Suey With Noodles per 200g: 24.58 Carbs in Pork Chow Mein Or Chop Suey With Noodles per 300g: 36.87 Pork Chow Mein Or Chop Suey With Noodles sodium per 100g: 363 Pork Chow Mein Or Chop Suey With Noodles sodium per 200g: 726 Pork Chow Mein Or Chop Suey With Noodles sodium per 300g: 1089 Pork Chow Mein Or Chop Suey With Noodles fat content per 100g: 5.67 Pork Chow Mein Or Chop Suey With Noodles fat content per 200g: 11.34 Pork Chow Mein Or Chop Suey With Noodles fat content per 300g: 17.01 Sugar content in Pork Chow Mein Or Chop Suey With Noodles per 100g: 2.25 Sugar content in Pork Chow Mein Or Chop Suey With Noodles per 200g: 4.5 Sugar content in Pork Chow Mein Or Chop Suey With Noodles per 300g: 6.75 Pork Chow Mein Or Chop Suey With Noodles vitamin D per 100g: 0.2 Pork Chow Mein Or Chop Suey With Noodles vitamin D per 200g: 0.4 Pork Chow Mein Or Chop Suey With Noodles vitamin D per 300g: 0.6 Source of calories in Pork Chow Mein Or Chop Suey With Noodles
Calorie percentages:
Protein: 28.68%
carbohydrate: 35.00%
Calculate Values for Custom Weight for Pork Chow Mein Or Chop Suey With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
