Nutritional Values per 100g of Popcorn Ready-To-Eat Packaged Plain: Calories: 482 kcal Fat: 23.26 g Protein: 10.19 g Carbohydrates: 61.24 g Sugars: 0.68 g Fiber: 11.4 g Cholesterol: 0 mg Saturated Fats: 3.05 g
Additional Nutritional Information of Popcorn Ready-To-Eat Packaged Plain: item Value Added Sugar: NULL g Net-Carbs: 49.84 g Water: 2.62 g Omega 3s: 271 mg Omega 6s: 12316 mg PRAL score: 6.912 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 70 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1142 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6176 mg Fatty acids, total polyunsaturated: 12588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Ready-To-Eat Packaged Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.817 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.04 mg Vitamin K: 1.3 mcg Choline: 16.7 mg
Minerals in Popcorn Ready-To-Eat Packaged Plain: Calcium: 6 mg Iron: 2.52 mg Potassium: 259 mg Magnesium: 113 mg Phosphorus: 282 mg Sodium: 617 mg Zinc: 2.43 mg Copper: 0.207 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Ready-To-Eat Packaged Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Ready-To-Eat Packaged Plain: Nutritional Facts About Popcorn Ready-To-Eat Packaged Plain by Weight: Calories per 100g in Popcorn Ready-To-Eat Packaged Plain: 482 Calories per 200g in Popcorn Ready-To-Eat Packaged Plain: 964 Calories per 300g in Popcorn Ready-To-Eat Packaged Plain: 1446 Popcorn Ready-To-Eat Packaged Plain protein per 100g: 10.19 Popcorn Ready-To-Eat Packaged Plain protein per 200g: 20.38 Popcorn Ready-To-Eat Packaged Plain protein per 300g: 30.57 Fiber per 100g in Popcorn Ready-To-Eat Packaged Plain: 11.4 Fiber per 200g in Popcorn Ready-To-Eat Packaged Plain: 22.8 Fiber per 300g in Popcorn Ready-To-Eat Packaged Plain: 34.2 Carbs in Popcorn Ready-To-Eat Packaged Plain per 100g: 61.24 Carbs in Popcorn Ready-To-Eat Packaged Plain per 200g: 122.48 Carbs in Popcorn Ready-To-Eat Packaged Plain per 300g: 183.72 Popcorn Ready-To-Eat Packaged Plain sodium per 100g: 617 Popcorn Ready-To-Eat Packaged Plain sodium per 200g: 1234 Popcorn Ready-To-Eat Packaged Plain sodium per 300g: 1851 Popcorn Ready-To-Eat Packaged Plain fat content per 100g: 23.26 Popcorn Ready-To-Eat Packaged Plain fat content per 200g: 46.52 Popcorn Ready-To-Eat Packaged Plain fat content per 300g: 69.78 Sugar content in Popcorn Ready-To-Eat Packaged Plain per 100g: 0.68 Sugar content in Popcorn Ready-To-Eat Packaged Plain per 200g: 1.36 Sugar content in Popcorn Ready-To-Eat Packaged Plain per 300g: 2.04 Popcorn Ready-To-Eat Packaged Plain vitamin D per 100g: 0 Popcorn Ready-To-Eat Packaged Plain vitamin D per 200g: 0 Popcorn Ready-To-Eat Packaged Plain vitamin D per 300g: 0 Source of calories in Popcorn Ready-To-Eat Packaged Plain
Calorie percentages:
Protein: 8.23%
carbohydrate: 49.48%
Calculate Values for Custom Weight for Popcorn Ready-To-Eat Packaged Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 482 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 482 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 121 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 145 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
