Nutritional Values per 100g of Pompano Smoked: Calories: 192 kcal Fat: 11.06 g Protein: 21.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 4.097 g
Additional Nutritional Information of Pompano Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.4 g Omega 3s: 899 mg Omega 6s: 141 mg PRAL score: 8.441 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3020 mg Fatty acids, total polyunsaturated: 1328 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pompano Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.621 mg Riboflavin (B2): 0.14 mg Niacin (B3): 3.503 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 16 mcg Vitamin B-12: 1.29 mcg Vitamin C: 0 mg Vitamin D: 12.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.1 mcg Choline: 60.1 mg
Minerals in Pompano Smoked: Calcium: 26 mg Iron: 0.7 mg Potassium: 445 mg Magnesium: 32 mg Phosphorus: 228 mg Sodium: 415 mg Zinc: 0.84 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 42.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pompano Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pompano Smoked: Nutritional Facts About Pompano Smoked by Weight: Calories per 100g in Pompano Smoked: 192 Calories per 200g in Pompano Smoked: 384 Calories per 300g in Pompano Smoked: 576 Pompano Smoked protein per 100g: 21.58 Pompano Smoked protein per 200g: 43.16 Pompano Smoked protein per 300g: 64.74 Fiber per 100g in Pompano Smoked: 0 Fiber per 200g in Pompano Smoked: 0 Fiber per 300g in Pompano Smoked: 0 Carbs in Pompano Smoked per 100g: 0 Carbs in Pompano Smoked per 200g: 0 Carbs in Pompano Smoked per 300g: 0 Pompano Smoked sodium per 100g: 415 Pompano Smoked sodium per 200g: 830 Pompano Smoked sodium per 300g: 1245 Pompano Smoked fat content per 100g: 11.06 Pompano Smoked fat content per 200g: 22.12 Pompano Smoked fat content per 300g: 33.18 Sugar content in Pompano Smoked per 100g: 0 Sugar content in Pompano Smoked per 200g: 0 Sugar content in Pompano Smoked per 300g: 0 Pompano Smoked vitamin D per 100g: 12.8 Pompano Smoked vitamin D per 200g: 25.6 Pompano Smoked vitamin D per 300g: 38.4 Source of calories in Pompano Smoked
Calorie percentages:
Protein: 46.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pompano Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
