Pompano Coated Fried Nutrition facts

Nutritional Values per 100g of Pompano Coated Fried:

Calories:284 kcal
Fat:18.41 g
Protein:18.77 g
Carbohydrates:9.85 g
Sugars:0.88 g
Fiber:0.6 g
Cholesterol:78 mg
Saturated Fats:4.645 g

Additional Nutritional Information of Pompano Coated Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:9.25 g
Water:51.12 g
Omega 3s:663 mg
Omega 6s:3651 mg
PRAL score:7.745
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:17 mcg
Folate DFE:29 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:48 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6340 mg
Fatty acids, total polyunsaturated:5019 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pompano Coated Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.508 mg
Riboflavin (B2):0.193 mg
Niacin (B3):3.377 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.184 mg
Folate (B9):24 mcg
Vitamin B-12:0.95 mcg
Vitamin C:0 mg
Vitamin D:9.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.28 mg
Vitamin K:11.4 mcg
Choline:69.4 mg

Minerals in Pompano Coated Fried:

Calcium:49 mg
Iron:1.35 mg
Potassium:366 mg
Magnesium:30 mg
Phosphorus:208 mg
Sodium:387 mg
Zinc:0.93 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:37.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pompano Coated Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pompano Coated Fried:

Caffeine:0 mg

Source of calories in Pompano Coated Fried

Calorie percentages:
fat: 59.14%
Protein: 26.80%
carbohydrate: 14.06%

Calculate Values for Custom Weight for Pompano Coated Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 284 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 284 Calories:

  • Running: 28 minutes
  • Walking: 57 minutes
  • Cycling: 43 minutes
  • Swimming: 43 minutes
  • Weight Training: 57 minutes
  • Yoga: 71 minutes
  • Aerobics: 43 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 85 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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