Nutritional Values per 100g of Pompano Coated Fried: Calories: 284 kcal Fat: 18.41 g Protein: 18.77 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 78 mg Saturated Fats: 4.645 g
Additional Nutritional Information of Pompano Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 51.12 g Omega 3s: 663 mg Omega 6s: 3651 mg PRAL score: 7.745 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 17 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6340 mg Fatty acids, total polyunsaturated: 5019 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pompano Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.508 mg Riboflavin (B2): 0.193 mg Niacin (B3): 3.377 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 24 mcg Vitamin B-12: 0.95 mcg Vitamin C: 0 mg Vitamin D: 9.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 11.4 mcg Choline: 69.4 mg
Minerals in Pompano Coated Fried: Calcium: 49 mg Iron: 1.35 mg Potassium: 366 mg Magnesium: 30 mg Phosphorus: 208 mg Sodium: 387 mg Zinc: 0.93 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pompano Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pompano Coated Fried: Nutritional Facts About Pompano Coated Fried by Weight: Calories per 100g in Pompano Coated Fried: 284 Calories per 200g in Pompano Coated Fried: 568 Calories per 300g in Pompano Coated Fried: 852 Pompano Coated Fried protein per 100g: 18.77 Pompano Coated Fried protein per 200g: 37.54 Pompano Coated Fried protein per 300g: 56.31 Fiber per 100g in Pompano Coated Fried: 0.6 Fiber per 200g in Pompano Coated Fried: 1.2 Fiber per 300g in Pompano Coated Fried: 1.8 Carbs in Pompano Coated Fried per 100g: 9.85 Carbs in Pompano Coated Fried per 200g: 19.7 Carbs in Pompano Coated Fried per 300g: 29.55 Pompano Coated Fried sodium per 100g: 387 Pompano Coated Fried sodium per 200g: 774 Pompano Coated Fried sodium per 300g: 1161 Pompano Coated Fried fat content per 100g: 18.41 Pompano Coated Fried fat content per 200g: 36.82 Pompano Coated Fried fat content per 300g: 55.23 Sugar content in Pompano Coated Fried per 100g: 0.88 Sugar content in Pompano Coated Fried per 200g: 1.76 Sugar content in Pompano Coated Fried per 300g: 2.64 Pompano Coated Fried vitamin D per 100g: 9.6 Pompano Coated Fried vitamin D per 200g: 19.2 Pompano Coated Fried vitamin D per 300g: 28.8 Source of calories in Pompano Coated Fried
Calorie percentages:
Protein: 26.80%
carbohydrate: 14.06%
Calculate Values for Custom Weight for Pompano Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
