Poke Greens Cooked Made With Margarine Nutrition facts

Nutritional Values per 100g of Poke Greens Cooked Made With Margarine:

Calories:34 kcal
Fat:2.06 g
Protein:2.23 g
Carbohydrates:3.02 g
Sugars:1.55 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:0.427 g

Additional Nutritional Information of Poke Greens Cooked Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:1.62 g
Water:90.81 g
Omega 3s:85 mg
Omega 6s:824 mg
PRAL score:-2.544
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:5061 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1688 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:553 mg
Fatty acids, total polyunsaturated:910 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Poke Greens Cooked Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:443 mcg
Thiamin (B1):0.068 mg
Riboflavin (B2):0.242 mg
Niacin (B3):1.063 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.212 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:79.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.41 mg
Vitamin K:107.2 mcg
Choline:0.6 mg

Minerals in Poke Greens Cooked Made With Margarine:

Calcium:52 mg
Iron:1.16 mg
Potassium:179 mg
Magnesium:14 mg
Phosphorus:32 mg
Sodium:263 mg
Zinc:0.18 mg
Copper:0.122 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Poke Greens Cooked Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Poke Greens Cooked Made With Margarine:

Caffeine:0 mg

Nutritional Facts About Poke Greens Cooked Made With Margarine by Weight:

  • Calories per 100g in Poke Greens Cooked Made With Margarine: 34
  • Calories per 200g in Poke Greens Cooked Made With Margarine: 68
  • Calories per 300g in Poke Greens Cooked Made With Margarine: 102
  • Poke Greens Cooked Made With Margarine protein per 100g: 2.23
  • Poke Greens Cooked Made With Margarine protein per 200g: 4.46
  • Poke Greens Cooked Made With Margarine protein per 300g: 6.69
  • Fiber per 100g in Poke Greens Cooked Made With Margarine: 1.4
  • Fiber per 200g in Poke Greens Cooked Made With Margarine: 2.8
  • Fiber per 300g in Poke Greens Cooked Made With Margarine: 4.2
  • Carbs in Poke Greens Cooked Made With Margarine per 100g: 3.02
  • Carbs in Poke Greens Cooked Made With Margarine per 200g: 6.04
  • Carbs in Poke Greens Cooked Made With Margarine per 300g: 9.06
  • Poke Greens Cooked Made With Margarine sodium per 100g: 263
  • Poke Greens Cooked Made With Margarine sodium per 200g: 526
  • Poke Greens Cooked Made With Margarine sodium per 300g: 789
  • Poke Greens Cooked Made With Margarine fat content per 100g: 2.06
  • Poke Greens Cooked Made With Margarine fat content per 200g: 4.12
  • Poke Greens Cooked Made With Margarine fat content per 300g: 6.18
  • Sugar content in Poke Greens Cooked Made With Margarine per 100g: 1.55
  • Sugar content in Poke Greens Cooked Made With Margarine per 200g: 3.1
  • Sugar content in Poke Greens Cooked Made With Margarine per 300g: 4.65
  • Poke Greens Cooked Made With Margarine vitamin D per 100g: 0.1
  • Poke Greens Cooked Made With Margarine vitamin D per 200g: 0.2
  • Poke Greens Cooked Made With Margarine vitamin D per 300g: 0.3

Source of calories in Poke Greens Cooked Made With Margarine

Calorie percentages:
fat: 46.89%
Protein: 22.56%
carbohydrate: 30.55%

Calculate Values for Custom Weight for Poke Greens Cooked Made With Margarine:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 34 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 34 Calories:

  • Running: 3 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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