Nutritional Values per 100g of Plums: Calories: 46 kcal Fat: 0.28 g Protein: 0.7 g Carbohydrates: 11.42 g Sugars: 9.92 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Plums: item Value Added Sugar: NULL g Net-Carbs: 10.02 g Water: 87.23 g Omega 3s: 0 mg Omega 6s: 44 mg PRAL score: -2.64 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.57 g Glucose (Dextrose): 5.07 g Fructose: 3.07 g Lactose: 0 g Maltose: 0.08 g Galactose: 0.14 g Starch: 0 g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 190 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 134 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: 352 g Theobromine: 9 mg
Vitamins in Plums: Vitamin A, IU: 345 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.417 mg Pantothenic acid (B5): 0.135 mg Vitamin B6: 0.029 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 6.4 mcg Choline: 1.9 mg
Minerals in Plums: Calcium: 6 mg Iron: 0.17 mg Potassium: 157 mg Magnesium: 7 mg Phosphorus: 16 mg Sodium: 0 mg Zinc: 0.1 mg Copper: 0.057 mg Manganese: 0.052 mg Selenium: 0 mcg Fluoride: 2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plums: Tryptophan: 9 mg Threonine: 10 mg Isoleucine: 14 mg Leucine: 15 mg Lysine: 16 mg Methionine: 8 mg Cystine: 2 mg Phenylalanine: 14 mg Tyrosine: 8 mg Valine: 16 mg Arginine: 9 mg Histidine: 9 mg Alanine: 28 mg Aspartic acid: 352 mg Glutamic acid: 35 mg Glycine: 9 mg Proline: 27 mg Serine: 23 mg Hydroxyproline: NULL mg
Nutritional Facts About Plums by Weight: Calories per 100g in Plums: 46 Calories per 200g in Plums: 92 Calories per 300g in Plums: 138 Plums protein per 100g: 0.7 Plums protein per 200g: 1.4 Plums protein per 300g: 2.1 Fiber per 100g in Plums: 1.4 Fiber per 200g in Plums: 2.8 Fiber per 300g in Plums: 4.2 Carbs in Plums per 100g: 11.42 Carbs in Plums per 200g: 22.84 Carbs in Plums per 300g: 34.26 Plums sodium per 100g: 0 Plums sodium per 200g: 0 Plums sodium per 300g: 0 Plums fat content per 100g: 0.28 Plums fat content per 200g: 0.56 Plums fat content per 300g: 0.84 Sugar content in Plums per 100g: 9.92 Sugar content in Plums per 200g: 19.84 Sugar content in Plums per 300g: 29.76 Plums vitamin D per 100g: 0 Plums vitamin D per 200g: 0 Plums vitamin D per 300g: 0 Source of calories in Plums
Calorie percentages:
Protein: 5.49%
carbohydrate: 89.57%
Calculate Values for Custom Weight for Plums: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
