Nutritional Values per 100g of Plantain Soup Puerto Rican Style: Calories: 40 kcal Fat: 0.48 g Protein: 2.33 g Carbohydrates: 7.15 g Sugars: 3.33 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.228 g
Additional Nutritional Information of Plantain Soup Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 6.65 g Water: 87.92 g Omega 3s: 6 mg Omega 6s: 27 mg PRAL score: -2.538 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 96 mcg Carotene, alpha: 92 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 168 mg Fatty acids, total polyunsaturated: 33 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Plantain Soup Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.049 mg Niacin (B3): 1.545 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.084 mg Folate (B9): 8 mcg Vitamin B-12: 0.12 mcg Vitamin C: 3.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 8.2 mg
Minerals in Plantain Soup Puerto Rican Style: Calcium: 11 mg Iron: 0.44 mg Potassium: 207 mg Magnesium: 12 mg Phosphorus: 31 mg Sodium: 665 mg Zinc: 0.03 mg Copper: 0.018 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Plantain Soup Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Plantain Soup Puerto Rican Style: Nutritional Facts About Plantain Soup Puerto Rican Style by Weight: Calories per 100g in Plantain Soup Puerto Rican Style: 40 Calories per 200g in Plantain Soup Puerto Rican Style: 80 Calories per 300g in Plantain Soup Puerto Rican Style: 120 Plantain Soup Puerto Rican Style protein per 100g: 2.33 Plantain Soup Puerto Rican Style protein per 200g: 4.66 Plantain Soup Puerto Rican Style protein per 300g: 6.99 Fiber per 100g in Plantain Soup Puerto Rican Style: 0.5 Fiber per 200g in Plantain Soup Puerto Rican Style: 1 Fiber per 300g in Plantain Soup Puerto Rican Style: 1.5 Carbs in Plantain Soup Puerto Rican Style per 100g: 7.15 Carbs in Plantain Soup Puerto Rican Style per 200g: 14.3 Carbs in Plantain Soup Puerto Rican Style per 300g: 21.45 Plantain Soup Puerto Rican Style sodium per 100g: 665 Plantain Soup Puerto Rican Style sodium per 200g: 1330 Plantain Soup Puerto Rican Style sodium per 300g: 1995 Plantain Soup Puerto Rican Style fat content per 100g: 0.48 Plantain Soup Puerto Rican Style fat content per 200g: 0.96 Plantain Soup Puerto Rican Style fat content per 300g: 1.44 Sugar content in Plantain Soup Puerto Rican Style per 100g: 3.33 Sugar content in Plantain Soup Puerto Rican Style per 200g: 6.66 Sugar content in Plantain Soup Puerto Rican Style per 300g: 9.99 Plantain Soup Puerto Rican Style vitamin D per 100g: 0 Plantain Soup Puerto Rican Style vitamin D per 200g: 0 Plantain Soup Puerto Rican Style vitamin D per 300g: 0 Source of calories in Plantain Soup Puerto Rican Style
Calorie percentages:
Protein: 22.06%
carbohydrate: 67.71%
Calculate Values for Custom Weight for Plantain Soup Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
