Plantain Soup Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Plantain Soup Puerto Rican Style:

Calories:40 kcal
Fat:0.48 g
Protein:2.33 g
Carbohydrates:7.15 g
Sugars:3.33 g
Fiber:0.5 g
Cholesterol:0 mg
Saturated Fats:0.228 g

Additional Nutritional Information of Plantain Soup Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:6.65 g
Water:87.92 g
Omega 3s:6 mg
Omega 6s:27 mg
PRAL score:-2.538
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:96 mcg
Carotene, alpha:92 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:168 mg
Fatty acids, total polyunsaturated:33 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Plantain Soup Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.049 mg
Niacin (B3):1.545 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.084 mg
Folate (B9):8 mcg
Vitamin B-12:0.12 mcg
Vitamin C:3.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.03 mg
Vitamin K:0.2 mcg
Choline:8.2 mg

Minerals in Plantain Soup Puerto Rican Style:

Calcium:11 mg
Iron:0.44 mg
Potassium:207 mg
Magnesium:12 mg
Phosphorus:31 mg
Sodium:665 mg
Zinc:0.03 mg
Copper:0.018 mg
Manganese:NULL mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Plantain Soup Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Plantain Soup Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Plantain Soup Puerto Rican Style by Weight:

  • Calories per 100g in Plantain Soup Puerto Rican Style: 40
  • Calories per 200g in Plantain Soup Puerto Rican Style: 80
  • Calories per 300g in Plantain Soup Puerto Rican Style: 120
  • Plantain Soup Puerto Rican Style protein per 100g: 2.33
  • Plantain Soup Puerto Rican Style protein per 200g: 4.66
  • Plantain Soup Puerto Rican Style protein per 300g: 6.99
  • Fiber per 100g in Plantain Soup Puerto Rican Style: 0.5
  • Fiber per 200g in Plantain Soup Puerto Rican Style: 1
  • Fiber per 300g in Plantain Soup Puerto Rican Style: 1.5
  • Carbs in Plantain Soup Puerto Rican Style per 100g: 7.15
  • Carbs in Plantain Soup Puerto Rican Style per 200g: 14.3
  • Carbs in Plantain Soup Puerto Rican Style per 300g: 21.45
  • Plantain Soup Puerto Rican Style sodium per 100g: 665
  • Plantain Soup Puerto Rican Style sodium per 200g: 1330
  • Plantain Soup Puerto Rican Style sodium per 300g: 1995
  • Plantain Soup Puerto Rican Style fat content per 100g: 0.48
  • Plantain Soup Puerto Rican Style fat content per 200g: 0.96
  • Plantain Soup Puerto Rican Style fat content per 300g: 1.44
  • Sugar content in Plantain Soup Puerto Rican Style per 100g: 3.33
  • Sugar content in Plantain Soup Puerto Rican Style per 200g: 6.66
  • Sugar content in Plantain Soup Puerto Rican Style per 300g: 9.99
  • Plantain Soup Puerto Rican Style vitamin D per 100g: 0
  • Plantain Soup Puerto Rican Style vitamin D per 200g: 0
  • Plantain Soup Puerto Rican Style vitamin D per 300g: 0

Source of calories in Plantain Soup Puerto Rican Style

Calorie percentages:
fat: 10.23%
Protein: 22.06%
carbohydrate: 67.71%

Calculate Values for Custom Weight for Plantain Soup Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 40 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 40 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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