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Pizza Cheese And Vegetables Whole Wheat Thick Crust Nutrition facts

Nutritional Values per 100g of Pizza Cheese And Vegetables Whole Wheat Thick Crust:

Calories:237 kcal
Fat:9.99 g
Protein:9.08 g
Carbohydrates:29.23 g
Sugars:2.65 g
Fiber:4.1 g
Cholesterol:14 mg
Saturated Fats:2.898 g

Additional Nutritional Information of Pizza Cheese And Vegetables Whole Wheat Thick Crust:

itemValue
Added Sugar:NULL g
Net-Carbs:25.13 g
Water:49.6 g
Omega 3s:159 mg
Omega 6s:1233 mg
PRAL score:3.829
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:31 mcg
Food Folate:19 mcg
Folate DFE:72 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:77 mcg
Carotene, alpha:1 mcg
Lycopene:1325 mcg
Lutein + Zeaxanthin:103 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4560 mg
Fatty acids, total polyunsaturated:1393 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pizza Cheese And Vegetables Whole Wheat Thick Crust:

Vitamin A, IU:NULL IU
Vitamin A, RAE:37 mcg
Thiamin (B1):0.211 mg
Riboflavin (B2):0.224 mg
Niacin (B3):3.193 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.129 mg
Folate (B9):50 mcg
Vitamin B-12:0.22 mcg
Vitamin C:4.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.11 mg
Vitamin K:5.2 mcg
Choline:15.3 mg

Minerals in Pizza Cheese And Vegetables Whole Wheat Thick Crust:

Calcium:137 mg
Iron:2.3 mg
Potassium:175 mg
Magnesium:49 mg
Phosphorus:166 mg
Sodium:455 mg
Zinc:1.32 mg
Copper:0.17 mg
Manganese:NULL mg
Selenium:19.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pizza Cheese And Vegetables Whole Wheat Thick Crust:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pizza Cheese And Vegetables Whole Wheat Thick Crust:

Caffeine:0 mg

Nutritional Facts About Pizza Cheese And Vegetables Whole Wheat Thick Crust by Weight:

  • Calories per 100g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 237
  • Calories per 200g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 474
  • Calories per 300g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 711
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 100g: 9.08
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 200g: 18.16
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust protein per 300g: 27.24
  • Fiber per 100g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 4.1
  • Fiber per 200g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 8.2
  • Fiber per 300g in Pizza Cheese And Vegetables Whole Wheat Thick Crust: 12.3
  • Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 100g: 29.23
  • Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 200g: 58.46
  • Carbs in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 300g: 87.69
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 100g: 455
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 200g: 910
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust sodium per 300g: 1365
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 100g: 9.99
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 200g: 19.98
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust fat content per 300g: 29.97
  • Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 100g: 2.65
  • Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 200g: 5.3
  • Sugar content in Pizza Cheese And Vegetables Whole Wheat Thick Crust per 300g: 7.95
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 100g: 0.1
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 200g: 0.2
  • Pizza Cheese And Vegetables Whole Wheat Thick Crust vitamin D per 300g: 0.3

Source of calories in Pizza Cheese And Vegetables Whole Wheat Thick Crust

Calorie percentages:
fat: 36.98%
Protein: 14.94%
carbohydrate: 48.09%

Calculate Values for Custom Weight for Pizza Cheese And Vegetables Whole Wheat Thick Crust:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 237 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 237 Calories:

  • Running: 24 minutes
  • Walking: 47 minutes
  • Cycling: 36 minutes
  • Swimming: 36 minutes
  • Weight Training: 47 minutes
  • Yoga: 59 minutes
  • Aerobics: 36 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 71 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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