Nutritional Values per 100g of Pistachio Nuts: Calories: 560 kcal Fat: 45.32 g Protein: 20.16 g Carbohydrates: 27.17 g Sugars: 7.66 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 5.907 g
Additional Nutritional Information of Pistachio Nuts: item Value Added Sugar: NULL g Net-Carbs: 16.57 g Water: 4.37 g Omega 3s: 289 mg Omega 6s: 14091 mg PRAL score: 1.834 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.87 g Glucose (Dextrose): 0.32 g Fructose: 0.24 g Lactose: 0 g Maltose: 0.17 g Galactose: NULL g Starch: 1.67 g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 305 mcg Carotene, alpha: 10 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: 2903 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23257 mg Fatty acids, total polyunsaturated: 14380 mg Alcohol: 1884 g Theobromine: 1009 mg
Vitamins in Pistachio Nuts: Vitamin A, IU: 516 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.87 mg Riboflavin (B2): 0.16 mg Niacin (B3): 1.3 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 1.7 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 5.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.86 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Pistachio Nuts: Calcium: 105 mg Iron: 3.92 mg Potassium: 1025 mg Magnesium: 121 mg Phosphorus: 490 mg Sodium: 1 mg Zinc: 2.2 mg Copper: 1.3 mg Manganese: 1.2 mg Selenium: 7 mcg Fluoride: 3.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pistachio Nuts: Tryptophan: 251 mg Threonine: 684 mg Isoleucine: 917 mg Leucine: 1604 mg Lysine: 1138 mg Methionine: 360 mg Cystine: 292 mg Phenylalanine: 1092 mg Tyrosine: 509 mg Valine: 1249 mg Arginine: 2134 mg Histidine: 512 mg Alanine: 973 mg Aspartic acid: 1884 mg Glutamic acid: 4300 mg Glycine: 1009 mg Proline: 938 mg Serine: 1283 mg Hydroxyproline: NULL mg
Caffeine in Pistachio Nuts: Nutritional Facts About Pistachio Nuts by Weight: Calories per 100g in Pistachio Nuts: 560 Calories per 200g in Pistachio Nuts: 1120 Calories per 300g in Pistachio Nuts: 1680 Pistachio Nuts protein per 100g: 20.16 Pistachio Nuts protein per 200g: 40.32 Pistachio Nuts protein per 300g: 60.48 Fiber per 100g in Pistachio Nuts: 10.6 Fiber per 200g in Pistachio Nuts: 21.2 Fiber per 300g in Pistachio Nuts: 31.8 Carbs in Pistachio Nuts per 100g: 27.17 Carbs in Pistachio Nuts per 200g: 54.34 Carbs in Pistachio Nuts per 300g: 81.51 Pistachio Nuts sodium per 100g: 1 Pistachio Nuts sodium per 200g: 2 Pistachio Nuts sodium per 300g: 3 Pistachio Nuts fat content per 100g: 45.32 Pistachio Nuts fat content per 200g: 90.64 Pistachio Nuts fat content per 300g: 135.96 Sugar content in Pistachio Nuts per 100g: 7.66 Sugar content in Pistachio Nuts per 200g: 15.32 Sugar content in Pistachio Nuts per 300g: 22.98 Pistachio Nuts vitamin D per 100g: 0 Pistachio Nuts vitamin D per 200g: 0 Pistachio Nuts vitamin D per 300g: 0 Source of calories in Pistachio Nuts
Calorie percentages:
Protein: 13.50%
carbohydrate: 18.20%
Calculate Values for Custom Weight for Pistachio Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 560 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 560 Calories: Running: 56 minutes Walking: 112 minutes Cycling: 84 minutes Swimming: 84 minutes Weight Training: 112 minutes Yoga: 140 minutes Aerobics: 84 minutes Jumping Rope: 56 minutes Strength Training: 168 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
