Nutritional Values per 100g of Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Calories: 191 kcal Fat: 6.99 g Protein: 8.49 g Carbohydrates: 24.26 g Sugars: 0.32 g Fiber: 8.3 g Cholesterol: 6 mg Saturated Fats: 2.593 g
Additional Nutritional Information of Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: item Value Added Sugar: NULL g Net-Carbs: 15.96 g Water: 58.52 g Omega 3s: 196 mg Omega 6s: 716 mg PRAL score: -1.085 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 159 mcg Folate DFE: 159 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2983 mg Fatty acids, total polyunsaturated: 914 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.316 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 159 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 3.3 mcg Choline: 36.3 mg
Minerals in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Calcium: 43 mg Iron: 1.95 mg Potassium: 405 mg Magnesium: 46 mg Phosphorus: 137 mg Sodium: 253 mg Zinc: 0.93 mg Copper: 0.203 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Nutritional Facts About Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings by Weight: Calories per 100g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 191 Calories per 200g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 382 Calories per 300g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 573 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 100g: 8.49 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 200g: 16.98 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings protein per 300g: 25.47 Fiber per 100g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 8.3 Fiber per 200g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 16.6 Fiber per 300g in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: 24.9 Carbs in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 24.26 Carbs in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 48.52 Carbs in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 72.78 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 100g: 253 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 200g: 506 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 300g: 759 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 100g: 6.99 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 200g: 13.98 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 300g: 20.97 Sugar content in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 0.32 Sugar content in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 0.64 Sugar content in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 0.96 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 100g: 0.2 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 200g: 0.4 Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 300g: 0.6 Source of calories in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings
Calorie percentages:
Protein: 17.51%
carbohydrate: 50.04%
Calculate Values for Custom Weight for Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
