Nutritional Values per 100g of Pinto Beans (Cooked): Calories: 143 kcal Fat: 0.65 g Protein: 9.01 g Carbohydrates: 26.22 g Sugars: 0.34 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 0.136 g
Additional Nutritional Information of Pinto Beans (Cooked): item Value Added Sugar: NULL g Net-Carbs: 17.22 g Water: 62.95 g Omega 3s: 137 mg Omega 6s: 98 mg PRAL score: -1.259 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.34 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 15.15 g Folic acid: 0 mcg Food Folate: 172 mcg Folate DFE: 172 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 133 mg Fatty acids, total polyunsaturated: 235 mg Alcohol: 1128 g Theobromine: 365 mg
Vitamins in Pinto Beans (Cooked): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.318 mg Pantothenic acid (B5): 0.21 mg Vitamin B6: 0.229 mg Folate (B9): 172 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.5 mcg Choline: 35.3 mg
Minerals in Pinto Beans (Cooked): Calcium: 46 mg Iron: 2.09 mg Potassium: 436 mg Magnesium: 50 mg Phosphorus: 147 mg Sodium: 1 mg Zinc: 0.98 mg Copper: 0.219 mg Manganese: 0.453 mg Selenium: 6.2 mcg Fluoride: 2.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pinto Beans (Cooked): Tryptophan: 108 mg Threonine: 331 mg Isoleucine: 426 mg Leucine: 765 mg Lysine: 630 mg Methionine: 117 mg Cystine: 84 mg Phenylalanine: 531 mg Tyrosine: 213 mg Valine: 519 mg Arginine: 494 mg Histidine: 247 mg Alanine: 409 mg Aspartic acid: 1128 mg Glutamic acid: 1447 mg Glycine: 365 mg Proline: 515 mg Serine: 565 mg Hydroxyproline: NULL mg
Caffeine in Pinto Beans (Cooked): Nutritional Facts About Pinto Beans (Cooked) by Weight: Calories per 100g in Pinto Beans (Cooked): 143 Calories per 200g in Pinto Beans (Cooked): 286 Calories per 300g in Pinto Beans (Cooked): 429 Pinto Beans (Cooked) protein per 100g: 9.01 Pinto Beans (Cooked) protein per 200g: 18.02 Pinto Beans (Cooked) protein per 300g: 27.03 Fiber per 100g in Pinto Beans (Cooked): 9 Fiber per 200g in Pinto Beans (Cooked): 18 Fiber per 300g in Pinto Beans (Cooked): 27 Carbs in Pinto Beans (Cooked) per 100g: 26.22 Carbs in Pinto Beans (Cooked) per 200g: 52.44 Carbs in Pinto Beans (Cooked) per 300g: 78.66 Pinto Beans (Cooked) sodium per 100g: 1 Pinto Beans (Cooked) sodium per 200g: 2 Pinto Beans (Cooked) sodium per 300g: 3 Pinto Beans (Cooked) fat content per 100g: 0.65 Pinto Beans (Cooked) fat content per 200g: 1.3 Pinto Beans (Cooked) fat content per 300g: 1.95 Sugar content in Pinto Beans (Cooked) per 100g: 0.34 Sugar content in Pinto Beans (Cooked) per 200g: 0.68 Sugar content in Pinto Beans (Cooked) per 300g: 1.02 Pinto Beans (Cooked) vitamin D per 100g: 0 Pinto Beans (Cooked) vitamin D per 200g: 0 Pinto Beans (Cooked) vitamin D per 300g: 0 Source of calories in Pinto Beans (Cooked)
Calorie percentages:
Protein: 24.56%
carbohydrate: 71.46%
Calculate Values for Custom Weight for Pinto Beans (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
