Nutritional Values per 100g of Pike Steamed Or Poached: Calories: 111 kcal Fat: 0.87 g Protein: 24.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 49 mg Saturated Fats: 0.148 g
Additional Nutritional Information of Pike Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.66 g Omega 3s: 152 mg Omega 6s: 40 mg PRAL score: 13.38 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 197 mg Fatty acids, total polyunsaturated: 254 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pike Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.071 mg Niacin (B3): 2.458 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 15 mcg Vitamin B-12: 2.14 mcg Vitamin C: 3.6 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Pike Steamed Or Poached: Calcium: 72 mg Iron: 0.69 mg Potassium: 277 mg Magnesium: 35 mg Phosphorus: 249 mg Sodium: 366 mg Zinc: 0.84 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pike Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pike Steamed Or Poached: Nutritional Facts About Pike Steamed Or Poached by Weight: Calories per 100g in Pike Steamed Or Poached: 111 Calories per 200g in Pike Steamed Or Poached: 222 Calories per 300g in Pike Steamed Or Poached: 333 Pike Steamed Or Poached protein per 100g: 24.22 Pike Steamed Or Poached protein per 200g: 48.44 Pike Steamed Or Poached protein per 300g: 72.66 Fiber per 100g in Pike Steamed Or Poached: 0 Fiber per 200g in Pike Steamed Or Poached: 0 Fiber per 300g in Pike Steamed Or Poached: 0 Carbs in Pike Steamed Or Poached per 100g: 0 Carbs in Pike Steamed Or Poached per 200g: 0 Carbs in Pike Steamed Or Poached per 300g: 0 Pike Steamed Or Poached sodium per 100g: 366 Pike Steamed Or Poached sodium per 200g: 732 Pike Steamed Or Poached sodium per 300g: 1098 Pike Steamed Or Poached fat content per 100g: 0.87 Pike Steamed Or Poached fat content per 200g: 1.74 Pike Steamed Or Poached fat content per 300g: 2.61 Sugar content in Pike Steamed Or Poached per 100g: 0 Sugar content in Pike Steamed Or Poached per 200g: 0 Sugar content in Pike Steamed Or Poached per 300g: 0 Pike Steamed Or Poached vitamin D per 100g: 3.1 Pike Steamed Or Poached vitamin D per 200g: 6.2 Pike Steamed Or Poached vitamin D per 300g: 9.3 Source of calories in Pike Steamed Or Poached
Calorie percentages:
Protein: 92.52%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pike Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
