Nutritional Values per 100g of Pike Coated Fried: Calories: 219 kcal Fat: 10.92 g Protein: 19.44 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 68 mg Saturated Fats: 1.75 g
Additional Nutritional Information of Pike Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 57.77 g Omega 3s: 110 mg Omega 6s: 3575 mg PRAL score: 10.57 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 17 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4266 mg Fatty acids, total polyunsaturated: 4221 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pike Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.144 mg Riboflavin (B2): 0.141 mg Niacin (B3): 2.78 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 24 mcg Vitamin B-12: 1.66 mcg Vitamin C: 2.6 mg Vitamin D: 2.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Pike Coated Fried: Calcium: 79 mg Iron: 1.31 mg Potassium: 261 mg Magnesium: 34 mg Phosphorus: 229 mg Sodium: 365 mg Zinc: 0.89 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pike Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pike Coated Fried: Nutritional Facts About Pike Coated Fried by Weight: Calories per 100g in Pike Coated Fried: 219 Calories per 200g in Pike Coated Fried: 438 Calories per 300g in Pike Coated Fried: 657 Pike Coated Fried protein per 100g: 19.44 Pike Coated Fried protein per 200g: 38.88 Pike Coated Fried protein per 300g: 58.32 Fiber per 100g in Pike Coated Fried: 0.6 Fiber per 200g in Pike Coated Fried: 1.2 Fiber per 300g in Pike Coated Fried: 1.8 Carbs in Pike Coated Fried per 100g: 9.85 Carbs in Pike Coated Fried per 200g: 19.7 Carbs in Pike Coated Fried per 300g: 29.55 Pike Coated Fried sodium per 100g: 365 Pike Coated Fried sodium per 200g: 730 Pike Coated Fried sodium per 300g: 1095 Pike Coated Fried fat content per 100g: 10.92 Pike Coated Fried fat content per 200g: 21.84 Pike Coated Fried fat content per 300g: 32.76 Sugar content in Pike Coated Fried per 100g: 0.88 Sugar content in Pike Coated Fried per 200g: 1.76 Sugar content in Pike Coated Fried per 300g: 2.64 Pike Coated Fried vitamin D per 100g: 2.3 Pike Coated Fried vitamin D per 200g: 4.6 Pike Coated Fried vitamin D per 300g: 6.9 Source of calories in Pike Coated Fried
Calorie percentages:
Protein: 36.09%
carbohydrate: 18.29%
Calculate Values for Custom Weight for Pike Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
