Nutritional Values per 100g of Pickled Herring: Calories: 262 kcal Fat: 18 g Protein: 14.19 g Carbohydrates: 9.64 g Sugars: 7.71 g Fiber: 0 g Cholesterol: 13 mg Saturated Fats: 2.381 g
Additional Nutritional Information of Pickled Herring: item Value Added Sugar: NULL g Net-Carbs: 9.64 g Water: 55.22 g Omega 3s: 1468 mg Omega 6s: 211 mg PRAL score: 7.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 258 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11947 mg Fatty acids, total polyunsaturated: 1679 mg Alcohol: 1453 g Theobromine: 681 mg
Vitamins in Pickled Herring: Vitamin A, IU: 860 IU Vitamin A, RAE: 258 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.139 mg Niacin (B3): 3.3 mg Pantothenic acid (B5): 0.081 mg Vitamin B6: 0.17 mg Folate (B9): 2 mcg Vitamin B-12: 4.27 mcg Vitamin C: 0 mg Vitamin D: 2.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2.8 mcg Vitamin D (IU): 113 IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 0.2 mcg Choline: 104.1 mg
Minerals in Pickled Herring: Calcium: 77 mg Iron: 1.22 mg Potassium: 69 mg Magnesium: 8 mg Phosphorus: 89 mg Sodium: 870 mg Zinc: 0.53 mg Copper: 0.105 mg Manganese: 0.04 mg Selenium: 58.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pickled Herring: Tryptophan: 159 mg Threonine: 622 mg Isoleucine: 654 mg Leucine: 1153 mg Lysine: 1303 mg Methionine: 420 mg Cystine: 152 mg Phenylalanine: 554 mg Tyrosine: 479 mg Valine: 731 mg Arginine: 849 mg Histidine: 418 mg Alanine: 858 mg Aspartic acid: 1453 mg Glutamic acid: 2118 mg Glycine: 681 mg Proline: 502 mg Serine: 579 mg Hydroxyproline: NULL mg
Caffeine in Pickled Herring: Nutritional Facts About Pickled Herring by Weight: Calories per 100g in Pickled Herring: 262 Calories per 200g in Pickled Herring: 524 Calories per 300g in Pickled Herring: 786 Pickled Herring protein per 100g: 14.19 Pickled Herring protein per 200g: 28.38 Pickled Herring protein per 300g: 42.57 Fiber per 100g in Pickled Herring: 0 Fiber per 200g in Pickled Herring: 0 Fiber per 300g in Pickled Herring: 0 Carbs in Pickled Herring per 100g: 9.64 Carbs in Pickled Herring per 200g: 19.28 Carbs in Pickled Herring per 300g: 28.92 Pickled Herring sodium per 100g: 870 Pickled Herring sodium per 200g: 1740 Pickled Herring sodium per 300g: 2610 Pickled Herring fat content per 100g: 18 Pickled Herring fat content per 200g: 36 Pickled Herring fat content per 300g: 54 Sugar content in Pickled Herring per 100g: 7.71 Sugar content in Pickled Herring per 200g: 15.42 Sugar content in Pickled Herring per 300g: 23.13 Pickled Herring vitamin D per 100g: 2.8 Pickled Herring vitamin D per 200g: 5.6 Pickled Herring vitamin D per 300g: 8.4 Source of calories in Pickled Herring
Calorie percentages:
Protein: 22.06%
carbohydrate: 14.99%
Calculate Values for Custom Weight for Pickled Herring: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
