Pickled Green Bananas Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Pickled Green Bananas Puerto Rican Style:

Calories:320 kcal
Fat:29.52 g
Protein:0.91 g
Carbohydrates:15.04 g
Sugars:7.71 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:4.119 g

Additional Nutritional Information of Pickled Green Bananas Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:13.24 g
Water:52.98 g
Omega 3s:239 mg
Omega 6s:2892 mg
PRAL score:-4.057
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:11 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:10 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:21407 mg
Fatty acids, total polyunsaturated:3131 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pickled Green Bananas Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.025 mg
Riboflavin (B2):0.043 mg
Niacin (B3):0.359 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.219 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:4.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.27 mg
Vitamin K:18 mcg
Choline:7.1 mg

Minerals in Pickled Green Bananas Puerto Rican Style:

Calcium:11 mg
Iron:0.39 mg
Potassium:221 mg
Magnesium:18 mg
Phosphorus:21 mg
Sodium:192 mg
Zinc:0.14 mg
Copper:0.051 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pickled Green Bananas Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pickled Green Bananas Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Pickled Green Bananas Puerto Rican Style by Weight:

  • Calories per 100g in Pickled Green Bananas Puerto Rican Style: 320
  • Calories per 200g in Pickled Green Bananas Puerto Rican Style: 640
  • Calories per 300g in Pickled Green Bananas Puerto Rican Style: 960
  • Pickled Green Bananas Puerto Rican Style protein per 100g: 0.91
  • Pickled Green Bananas Puerto Rican Style protein per 200g: 1.82
  • Pickled Green Bananas Puerto Rican Style protein per 300g: 2.73
  • Fiber per 100g in Pickled Green Bananas Puerto Rican Style: 1.8
  • Fiber per 200g in Pickled Green Bananas Puerto Rican Style: 3.6
  • Fiber per 300g in Pickled Green Bananas Puerto Rican Style: 5.4
  • Carbs in Pickled Green Bananas Puerto Rican Style per 100g: 15.04
  • Carbs in Pickled Green Bananas Puerto Rican Style per 200g: 30.08
  • Carbs in Pickled Green Bananas Puerto Rican Style per 300g: 45.12
  • Pickled Green Bananas Puerto Rican Style sodium per 100g: 192
  • Pickled Green Bananas Puerto Rican Style sodium per 200g: 384
  • Pickled Green Bananas Puerto Rican Style sodium per 300g: 576
  • Pickled Green Bananas Puerto Rican Style fat content per 100g: 29.52
  • Pickled Green Bananas Puerto Rican Style fat content per 200g: 59.04
  • Pickled Green Bananas Puerto Rican Style fat content per 300g: 88.56
  • Sugar content in Pickled Green Bananas Puerto Rican Style per 100g: 7.71
  • Sugar content in Pickled Green Bananas Puerto Rican Style per 200g: 15.42
  • Sugar content in Pickled Green Bananas Puerto Rican Style per 300g: 23.13
  • Pickled Green Bananas Puerto Rican Style vitamin D per 100g: 0
  • Pickled Green Bananas Puerto Rican Style vitamin D per 200g: 0
  • Pickled Green Bananas Puerto Rican Style vitamin D per 300g: 0

Source of calories in Pickled Green Bananas Puerto Rican Style

Calorie percentages:
fat: 80.64%
Protein: 1.10%
carbohydrate: 18.26%

Calculate Values for Custom Weight for Pickled Green Bananas Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 320 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 320 Calories:

  • Running: 32 minutes
  • Walking: 64 minutes
  • Cycling: 48 minutes
  • Swimming: 48 minutes
  • Weight Training: 64 minutes
  • Yoga: 80 minutes
  • Aerobics: 48 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 96 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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