Nutritional Values per 100g of Perch Coated Fried Made With Margarine: Calories: 191 kcal Fat: 7.61 g Protein: 19.56 g Carbohydrates: 9.93 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 112 mg Saturated Fats: 1.669 g
Additional Nutritional Information of Perch Coated Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 61.23 g Omega 3s: 253 mg Omega 6s: 2478 mg PRAL score: 9.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 88 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2299 mg Fatty acids, total polyunsaturated: 3080 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Coated Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 93 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.173 mg Niacin (B3): 2.115 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.449 mg Folate (B9): 17 mcg Vitamin B-12: 1.58 mcg Vitamin C: 1.2 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.12 mg Vitamin K: 9.9 mcg Choline: 81.8 mg
Minerals in Perch Coated Fried Made With Margarine: Calcium: 101 mg Iron: 1.59 mg Potassium: 272 mg Magnesium: 33 mg Phosphorus: 213 mg Sodium: 443 mg Zinc: 1.27 mg Copper: 0.17 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Coated Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Coated Fried Made With Margarine: Nutritional Facts About Perch Coated Fried Made With Margarine by Weight: Calories per 100g in Perch Coated Fried Made With Margarine: 191 Calories per 200g in Perch Coated Fried Made With Margarine: 382 Calories per 300g in Perch Coated Fried Made With Margarine: 573 Perch Coated Fried Made With Margarine protein per 100g: 19.56 Perch Coated Fried Made With Margarine protein per 200g: 39.12 Perch Coated Fried Made With Margarine protein per 300g: 58.68 Fiber per 100g in Perch Coated Fried Made With Margarine: 0.6 Fiber per 200g in Perch Coated Fried Made With Margarine: 1.2 Fiber per 300g in Perch Coated Fried Made With Margarine: 1.8 Carbs in Perch Coated Fried Made With Margarine per 100g: 9.93 Carbs in Perch Coated Fried Made With Margarine per 200g: 19.86 Carbs in Perch Coated Fried Made With Margarine per 300g: 29.79 Perch Coated Fried Made With Margarine sodium per 100g: 443 Perch Coated Fried Made With Margarine sodium per 200g: 886 Perch Coated Fried Made With Margarine sodium per 300g: 1329 Perch Coated Fried Made With Margarine fat content per 100g: 7.61 Perch Coated Fried Made With Margarine fat content per 200g: 15.22 Perch Coated Fried Made With Margarine fat content per 300g: 22.83 Sugar content in Perch Coated Fried Made With Margarine per 100g: 0.88 Sugar content in Perch Coated Fried Made With Margarine per 200g: 1.76 Sugar content in Perch Coated Fried Made With Margarine per 300g: 2.64 Perch Coated Fried Made With Margarine vitamin D per 100g: 3.1 Perch Coated Fried Made With Margarine vitamin D per 200g: 6.2 Perch Coated Fried Made With Margarine vitamin D per 300g: 9.3 Source of calories in Perch Coated Fried Made With Margarine
Calorie percentages:
Protein: 41.96%
carbohydrate: 21.30%
Calculate Values for Custom Weight for Perch Coated Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
