Nutritional Values per 100g of Perch Coated Baked Or Broiled Made With Margarine: Calories: 183 kcal Fat: 5.11 g Protein: 20.36 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 85 mg Saturated Fats: 1.14 g
Additional Nutritional Information of Perch Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 60.41 g Omega 3s: 269 mg Omega 6s: 1587 mg PRAL score: 9.615 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 8 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1431 mg Fatty acids, total polyunsaturated: 2101 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.177 mg Niacin (B3): 2.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.336 mg Folate (B9): 21 mcg Vitamin B-12: 1.65 mcg Vitamin C: 1.3 mg Vitamin D: 3.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 6.7 mcg Choline: 64.5 mg
Minerals in Perch Coated Baked Or Broiled Made With Margarine: Calcium: 106 mg Iron: 1.6 mg Potassium: 294 mg Magnesium: 35 mg Phosphorus: 220 mg Sodium: 396 mg Zinc: 1.26 mg Copper: 0.174 mg Manganese: NULL mg Selenium: 16.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Perch Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Perch Coated Baked Or Broiled Made With Margarine: 183 Calories per 200g in Perch Coated Baked Or Broiled Made With Margarine: 366 Calories per 300g in Perch Coated Baked Or Broiled Made With Margarine: 549 Perch Coated Baked Or Broiled Made With Margarine protein per 100g: 20.36 Perch Coated Baked Or Broiled Made With Margarine protein per 200g: 40.72 Perch Coated Baked Or Broiled Made With Margarine protein per 300g: 61.08 Fiber per 100g in Perch Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Perch Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Perch Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Perch Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Perch Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Perch Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Perch Coated Baked Or Broiled Made With Margarine sodium per 100g: 396 Perch Coated Baked Or Broiled Made With Margarine sodium per 200g: 792 Perch Coated Baked Or Broiled Made With Margarine sodium per 300g: 1188 Perch Coated Baked Or Broiled Made With Margarine fat content per 100g: 5.11 Perch Coated Baked Or Broiled Made With Margarine fat content per 200g: 10.22 Perch Coated Baked Or Broiled Made With Margarine fat content per 300g: 15.33 Sugar content in Perch Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Perch Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Perch Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Perch Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 3.2 Perch Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 6.4 Perch Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 9.6 Source of calories in Perch Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 45.85%
carbohydrate: 28.26%
Calculate Values for Custom Weight for Perch Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
