Nutritional Values per 100g of Perch Baked Or Broiled Made With Cooking Spray: Calories: 118 kcal Fat: 1.55 g Protein: 24.33 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 113 mg Saturated Fats: 0.258 g
Additional Nutritional Information of Perch Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 72.38 g Omega 3s: 362 mg Omega 6s: 88 mg PRAL score: 11.743 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 439 mg Fatty acids, total polyunsaturated: 572 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Perch Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.119 mg Niacin (B3): 1.813 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 6 mcg Vitamin B-12: 2.14 mcg Vitamin C: 2.2 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.1 mcg Choline: 81.6 mg
Minerals in Perch Baked Or Broiled Made With Cooking Spray: Calcium: 101 mg Iron: 1.13 mg Potassium: 339 mg Magnesium: 38 mg Phosphorus: 251 mg Sodium: 400 mg Zinc: 1.39 mg Copper: 0.189 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Perch Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Perch Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Perch Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Perch Baked Or Broiled Made With Cooking Spray: 118 Calories per 200g in Perch Baked Or Broiled Made With Cooking Spray: 236 Calories per 300g in Perch Baked Or Broiled Made With Cooking Spray: 354 Perch Baked Or Broiled Made With Cooking Spray protein per 100g: 24.33 Perch Baked Or Broiled Made With Cooking Spray protein per 200g: 48.66 Perch Baked Or Broiled Made With Cooking Spray protein per 300g: 72.99 Fiber per 100g in Perch Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Perch Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Perch Baked Or Broiled Made With Cooking Spray: 0 Carbs in Perch Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Perch Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Perch Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Perch Baked Or Broiled Made With Cooking Spray sodium per 100g: 400 Perch Baked Or Broiled Made With Cooking Spray sodium per 200g: 800 Perch Baked Or Broiled Made With Cooking Spray sodium per 300g: 1200 Perch Baked Or Broiled Made With Cooking Spray fat content per 100g: 1.55 Perch Baked Or Broiled Made With Cooking Spray fat content per 200g: 3.1 Perch Baked Or Broiled Made With Cooking Spray fat content per 300g: 4.65 Sugar content in Perch Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Perch Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Perch Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Perch Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 3.8 Perch Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 7.6 Perch Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 11.4 Source of calories in Perch Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 86.84%
carbohydrate: 0.71%
Calculate Values for Custom Weight for Perch Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
