Pepper Sweet Red Raw Nutrition facts

Nutritional Values per 100g of Pepper Sweet Red Raw:

Calories:31 kcal
Fat:0.3 g
Protein:0.99 g
Carbohydrates:6.03 g
Sugars:4.2 g
Fiber:2.1 g
Cholesterol:0 mg
Saturated Fats:0.027 g

Additional Nutritional Information of Pepper Sweet Red Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:3.93 g
Water:92.21 g
Omega 3s:25 mg
Omega 6s:45 mg
PRAL score:-3.412
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:46 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1624 mcg
Carotene, alpha:20 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:51 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3 mg
Fatty acids, total polyunsaturated:70 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pepper Sweet Red Raw:

Vitamin A, IU:NULL IU
Vitamin A, RAE:157 mcg
Thiamin (B1):0.054 mg
Riboflavin (B2):0.085 mg
Niacin (B3):0.979 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.291 mg
Folate (B9):46 mcg
Vitamin B-12:0 mcg
Vitamin C:127.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.58 mg
Vitamin K:4.9 mcg
Choline:5.6 mg

Minerals in Pepper Sweet Red Raw:

Calcium:7 mg
Iron:0.43 mg
Potassium:211 mg
Magnesium:12 mg
Phosphorus:26 mg
Sodium:4 mg
Zinc:0.25 mg
Copper:0.017 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pepper Sweet Red Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pepper Sweet Red Raw:

Caffeine:0 mg

Nutritional Facts About Pepper Sweet Red Raw by Weight:

  • Calories per 100g in Pepper Sweet Red Raw: 31
  • Calories per 200g in Pepper Sweet Red Raw: 62
  • Calories per 300g in Pepper Sweet Red Raw: 93
  • Pepper Sweet Red Raw protein per 100g: 0.99
  • Pepper Sweet Red Raw protein per 200g: 1.98
  • Pepper Sweet Red Raw protein per 300g: 2.97
  • Fiber per 100g in Pepper Sweet Red Raw: 2.1
  • Fiber per 200g in Pepper Sweet Red Raw: 4.2
  • Fiber per 300g in Pepper Sweet Red Raw: 6.3
  • Carbs in Pepper Sweet Red Raw per 100g: 6.03
  • Carbs in Pepper Sweet Red Raw per 200g: 12.06
  • Carbs in Pepper Sweet Red Raw per 300g: 18.09
  • Pepper Sweet Red Raw sodium per 100g: 4
  • Pepper Sweet Red Raw sodium per 200g: 8
  • Pepper Sweet Red Raw sodium per 300g: 12
  • Pepper Sweet Red Raw fat content per 100g: 0.3
  • Pepper Sweet Red Raw fat content per 200g: 0.6
  • Pepper Sweet Red Raw fat content per 300g: 0.9
  • Sugar content in Pepper Sweet Red Raw per 100g: 4.2
  • Sugar content in Pepper Sweet Red Raw per 200g: 8.4
  • Sugar content in Pepper Sweet Red Raw per 300g: 12.6
  • Pepper Sweet Red Raw vitamin D per 100g: 0
  • Pepper Sweet Red Raw vitamin D per 200g: 0
  • Pepper Sweet Red Raw vitamin D per 300g: 0

Source of calories in Pepper Sweet Red Raw

Calorie percentages:
fat: 8.77%
Protein: 12.87%
carbohydrate: 78.36%

Calculate Values for Custom Weight for Pepper Sweet Red Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 31 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 31 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 6 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 9 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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