Peas Green Cooked Ns As To Form Made With Butter Nutrition facts

Nutritional Values per 100g of Peas Green Cooked Ns As To Form Made With Butter:

Calories:96 kcal
Fat:2.58 g
Protein:5 g
Carbohydrates:13.77 g
Sugars:4.25 g
Fiber:4.3 g
Cholesterol:6 mg
Saturated Fats:1.513 g

Additional Nutritional Information of Peas Green Cooked Ns As To Form Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:9.47 g
Water:77.22 g
Omega 3s:32 mg
Omega 6s:179 mg
PRAL score:2.103
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:57 mcg
Folate DFE:57 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:1211 mcg
Carotene, alpha:19 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2317 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:623 mg
Fatty acids, total polyunsaturated:211 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Green Cooked Ns As To Form Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:121 mcg
Thiamin (B1):0.273 mg
Riboflavin (B2):0.098 mg
Niacin (B3):1.43 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.109 mg
Folate (B9):57 mcg
Vitamin B-12:0 mcg
Vitamin C:9.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.1 mg
Vitamin K:23.4 mcg
Choline:27.1 mg

Minerals in Peas Green Cooked Ns As To Form Made With Butter:

Calcium:24 mg
Iron:1.47 mg
Potassium:107 mg
Magnesium:21 mg
Phosphorus:75 mg
Sodium:322 mg
Zinc:0.65 mg
Copper:0.102 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Green Cooked Ns As To Form Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Green Cooked Ns As To Form Made With Butter:

Caffeine:0 mg

Source of calories in Peas Green Cooked Ns As To Form Made With Butter

Calorie percentages:
fat: 23.62%
Protein: 20.35%
carbohydrate: 56.03%

Calculate Values for Custom Weight for Peas Green Cooked Ns As To Form Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 96 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 96 Calories:

  • Running: 10 minutes
  • Walking: 19 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 19 minutes
  • Yoga: 24 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 29 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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