Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil Nutrition facts

Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

Calories:151 kcal
Fat:3.23 g
Protein:8.22 g
Carbohydrates:23.01 g
Sugars:4.32 g
Fiber:6.2 g
Cholesterol:0 mg
Saturated Fats:0.523 g

Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:16.81 g
Water:64.01 g
Omega 3s:244 mg
Omega 6s:1089 mg
PRAL score:-0.814
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:137 mcg
Folate DFE:137 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:44 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1142 mg
Fatty acids, total polyunsaturated:1337 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.252 mg
Riboflavin (B2):0.062 mg
Niacin (B3):0.705 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.092 mg
Folate (B9):137 mcg
Vitamin B-12:0 mcg
Vitamin C:2.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.59 mg
Vitamin K:38.7 mcg
Choline:44.2 mg

Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

Calcium:22 mg
Iron:2.06 mg
Potassium:363 mg
Magnesium:48 mg
Phosphorus:118 mg
Sodium:226 mg
Zinc:1.38 mg
Copper:0.178 mg
Manganese:NULL mg
Selenium:3.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

Caffeine:0 mg

Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil

Calorie percentages:
fat: 18.88%
Protein: 21.35%
carbohydrate: 59.77%

Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 151 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 151 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 30 minutes
  • Yoga: 38 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 45 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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